Is this a bad thing to eat 4 breakfast?!


Question:

Is this a bad thing to eat 4 breakfast?

i love eatin breakfast, bt i have about 4 cerals in my dish ( alpen, honey nut shredded wheat, nut clusters n crunchy nut cornfalkes) on top of that i have a banana sometimes peanut butter, usually a table spoon of raisens. it does make me bloated bt i love it! i go to the gym nearly every night which really gives me a workout n i do properly 2 miles (sometimes more or less) about 6 days a week gettin from place to place, and i eat healthy throughout the day, my tendency is to eat 2 bigish meals which are healthy n a few healthy snacks.

is this ok???

thanks to all that reply = )


Answers:

Your breakfast sounds great and healthy! Just make sure your portions are not too big. It is important to eat a good breakfast because it jump-starts your motabolism and keeps your weight in control. It is good to eat large meals in the morning and lighter meals in the evening and night. This keeps your body's weight and health in control. It also prevents being really hungry in the morning when you first wake up.




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