What is a good detox diet to loose weight for this summer?!
Question: What is a good detox diet to loose weight for this summer!?
Ok well I still have some time to fit into my bikini for this summer!. I've been working out at the gym about 3-4 days a week, and it seems like I'm missing something!. I need a good diet plan! I was reading something on Oprah's website and she is going for a Detox diet!. I thought I'd give it a try! I'm asking you guys for advice cause I've never, "dieted" before and man do I need to start!. I'm 5'8 and 170lbs, and for me thats over weight!. I had my daughter 3 years ago, and I haven't been able to loose the weight!. So I wanted to try this detox diet!. I love fruits, vegetables, and I also thought about skipping meat products, and going for fish!. What do you think!? Please give me opinion, and any detox information that you might know about!. Thanks!Www@Answer-Health@Com
Answers:
I am unfamiliar with the de-tox diet, but I lost 20 lbs in 3 weeks with the Atkins diet!. I was not comfortable eating that much fat for a long period of time, so after I lost my first 20 pounds I switched to South Beach Diet which is lower fat and allows more fruits and veggies!. I was able to keep the weight off for as long time!. If I cheated and gained a few pounds here and there, every 6 months or so I would do a week of Atkins to lose it!. That has been most effective for me to lose a lot of weight quickly! Good luck to you!Www@Answer-Health@Com