How can i excersie my lower abs?!

Question:

How can i excersie my lower abs?

ok so im 14 and im not very active so i excersise in my own home but im not sure how i can work on my lower abs any help? and what about my legs? (i do have a pair of ankle weights)

Answers:

try running.....not alot one day but a little each day!
and maybe sit-ups would help!?

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How can i excersie my lower abs?!

How can i excersie my lower abs?

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