I am usually hungry every 2 hours - is this too small of a time gap between meal!

I am usually hungry every 2 hours - is this too small of a time gap between meals?

About 5 months ago I started eating smaller and throughout the day. Now, I usually eat (almost strictly) every two hours. I eat healthily and I stop when I'm satisfied.

Is this OK? I know that it's good to eat often throughout the day, as in 4 - 6 times a day. And I know that some even suggest eating every 2 - 3 hours.

But, overall, is eating every 2 hours a good thing? I just don't want to hear later on in life that because... bla bla bla.

Thx a mill.

1 week ago
I do try to make sure I eat balanced in all those meals, even if that means eating two pieces of fruit with a handful of soynuts and one tablespoon of low-fat yogurt...

Just Drink a bottle of water in between your hunger pain it will fill you.

or eat a fruit.

But if your really hungry just eat 6 small meals a day.
as the size of your palm or eat popcorn till your ready for your main meal.

Mrs.Boea