What's the best diet for teens?!

What's the best diet for teens?

Okay I'm tired of feeling like the fat chick in class! What's the best diet for 18 year olds???

Any of the diets that stress proper nutrition and lower calories will work, along with exercise.

Here is a FREE site that will help you figure calories and workouts.

http://www.my-calorie-counter.com/about....

There is also nutritional information there. There is no magic bullet, you have to take in less calories than you need. A loss of 2 lbs per week is considered safe. It will also allow you to change your life and your eating habits, your brain and body have to be re-educated to eat for lifetime weight loss.

I believe in weight watchers. They are an excellent resource, but there are many programs out there. Go to the library and check out a book. Or sit and read, a diet will do you no good if you can't eat the foods on it. Another reason I like WW, is you can choose from foods you eat now, and they teach you how to make choices of portion and types.

To find the nearest weight watchers meeting near you (first one is always free) go to: http://www.weightwatchers.com

Good luck!