How do i know how much wait to lose?!
Question:
How do i know how much wait to lose?
Answers:
This is a link to a FREE website for tracking your weight and exercises. It also has valuable nutrition information.
http://www.my-calorie-counter.com/calori...
Check your BMI. Do you feel good? Do you have enough stamina to ride a bike for 30 minutes? Do you feel you look good in your clothes? These are indicators of where you are and where you need to be.
Good luck!