Well my diet plan starts tomorrow but i have no access to a gym?!
Question: Well my diet plan starts tomorrow but i have no access to a gym!?
Heres my situation!. Im out of work for a few weeks because i have broken fibers in my achilles tendon!. I can walk on it but i cant run!. Im 6'2" 265 with a weight loss goal of 60 pounds in around 6 or 7 months!. I already know my diet plan and all of that good stuff!. Its just that I dont have access to a gym!. I have ankle and wrist weights!. A forarm machine (you hold it out in front of you and twist until the rope ends then reverse) and i have an exercise pad (foam 6 feet) But I have no ideas on how to exercise without a boflex or something!. Crunches pushups!? Anything out of the ordinary!? I need your help within 6 hours so 10 points for the most help!. Thanks
-DanWww@Answer-Health@Com
-DanWww@Answer-Health@Com
Answers:
http://www!.sparkpeople!.com is a free website with TONS of resources dedicated to helping people gain a healthier lifestyle!. they have a great section on exercises, and you can browse through and see what looks like it might work for you!. They have many articles and forums for discussing your situation with people who are going through the same type of things, so it's a wonderful resource too!.
They have many many exercises for free weights, stretch bands, even no weights at all!. Check it out, it's really great, and has resources to help you with your diet too!Www@Answer-Health@Com
They have many many exercises for free weights, stretch bands, even no weights at all!. Check it out, it's really great, and has resources to help you with your diet too!Www@Answer-Health@Com
if you do your target training forms right, like crunches, leg raises and are able to hold it, when doing these exercises, you should not have any swinging motions, short face paced motions to the point you cant feel it, its not going to work!. when doing crunches, when you are up, turn your body so you work the side abs as well and hold it for like 5 seconds and release, I dont know, I would have to show you!.Www@Answer-Health@Com
no gym needed -use a bike, walk, run!. get out of your house and into the great outdoors!! eat a balanced diet and drink lotsa water!.Www@Answer-Health@Com
yes you ay use them!.!.you can stil walk as that is the best form of cardio!.!.!.Www@Answer-Health@Com
You dont need to go to a gym!. You can get a program online that you can print and follow from home based on your goals http://www!.alfitness!.com!.auWww@Answer-Health@Com