Anybody Know Any Good Gym/ Workout Routines?!

This ones good!.
Day one upper body pushing exercices
Chest ,Shoulders, Triceps
Day 2 upper body pulling
Back biceps abs and obliques
Day 3
Legs upper and lower!./cardio
Day 4
Rest
The reason for push pull is to give the already worked out muscles sufficient rest!.Www@Answer-Health@Com

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to lose weight !.!.!.
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open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com

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