Abs question?!


Question:

Abs question?

I no in weight lifting you have to wait a day before lifting so that your muscles can grow. but if you want to work on your abs do you do it everyday or everyother day like wieght lifting?


Answers:

When you work out any muscle group, you need to rest a day. This gives the muscles time to repair appropriately. Keep in mind that when you are working out your muscles they are actually being torn; they become larger as they repair themselves. It doesn't matter if it's your arms, legs or abs, always rest a day!! And drink lots of water as your body needs water to repair. Good Luck!!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories