Abs question?!
Question:
Abs question?
I no in weight lifting you have to wait a day before lifting so that your muscles can grow. but if you want to work on your abs do you do it everyday or everyother day like wieght lifting?
Answers:
When you work out any muscle group, you need to rest a day. This gives the muscles time to repair appropriately. Keep in mind that when you are working out your muscles they are actually being torn; they become larger as they repair themselves. It doesn't matter if it's your arms, legs or abs, always rest a day!! And drink lots of water as your body needs water to repair. Good Luck!!