Can you please do me a favor and organize my workout?!
Question:
Can you please do me a favor and organize my workout?
so I wont over do it.
30 minutes treadmill
pilates 30 minutes
http://youtube.com/watch?v=defxxhevvva...
http://youtube.com/watch?v=mmek7iaseci&m...
http://youtube.com/watch?v=_wwk9lwwxnw&m...
Answers:
Most people are in danger of "under doing it"; best to find a workout you can stay with for a long time (ie. years). You'll get better results the longer you stay with a program, and don't take "time off". Rest days can be part of your routine, but anything more that a couple of days is too much time off.