Possible to lose 10 lbs. in 15 days?!
Question: Possible to lose 10 lbs!. in 15 days!?
Probably not, but maybe atleast halfway!? Any suggestions on what to change/add to make it better!?
Details: 13 year old male, 160 lbs, 5'9"
At the moment!.!.!.
30 minute stretch/light weight lifting in the morning
2-3 mile run at 7mph in the afternoon
200 crunches throughout the day
+ I play basketball outside with my friend(s) almost every day (half court)
Eating!.!.!.
Toast + Juice (100%, but we put half a glass of water and half a glass of juice, so 50% I guess!?)
Half a school lunch (little, if any, dessert of cookie/nutrition bar!. Half of the main for the day, usually chicken/hoagie/pizza, a serving of fruit, a serving of veggies, and a glass of milk)
A small plate of sausage + mashed potatoes (or something similar)
Doing that, do you think I could lose atleast 5 lbs (in 15 days)!? How about in a month!?Www@Answer-Health@Com
Details: 13 year old male, 160 lbs, 5'9"
At the moment!.!.!.
30 minute stretch/light weight lifting in the morning
2-3 mile run at 7mph in the afternoon
200 crunches throughout the day
+ I play basketball outside with my friend(s) almost every day (half court)
Eating!.!.!.
Toast + Juice (100%, but we put half a glass of water and half a glass of juice, so 50% I guess!?)
Half a school lunch (little, if any, dessert of cookie/nutrition bar!. Half of the main for the day, usually chicken/hoagie/pizza, a serving of fruit, a serving of veggies, and a glass of milk)
A small plate of sausage + mashed potatoes (or something similar)
Doing that, do you think I could lose atleast 5 lbs (in 15 days)!? How about in a month!?Www@Answer-Health@Com
Answers:
The exercise is great!. Eliminate refined sugars, white flour, hydrogenated oils, high fructose corn syrup and fatty meats, like sausage!.
Eat at least 1000 calories a day (probably more due to your exercise schedule) and stay hydrated!!!
Eliminate soda, even diet ones, have milk with whole grain cereal in the mornings and with dinner at night!. You would do better to have fresh fruit than to drink the juice, more fiber!.
At least eight glasses of water, yes water, a day!.
You can loose 10 pounds in 15 days but it's better if it takes a month!. Don't worry as much about the poundage as your overall body fat percentage!.
Good luck to you!.Www@Answer-Health@Com
Eat at least 1000 calories a day (probably more due to your exercise schedule) and stay hydrated!!!
Eliminate soda, even diet ones, have milk with whole grain cereal in the mornings and with dinner at night!. You would do better to have fresh fruit than to drink the juice, more fiber!.
At least eight glasses of water, yes water, a day!.
You can loose 10 pounds in 15 days but it's better if it takes a month!. Don't worry as much about the poundage as your overall body fat percentage!.
Good luck to you!.Www@Answer-Health@Com
i think you could lose at least 5 lbs in 15 days or more!. a lot of it will most likely be water weight, but you might also gain muscle weight so don't go so much on what the scale says, but more on how your body looks!. one week i lost 3 inches off my waist but i only lost 2 pounds!. the scale can be inaccurate a lot of the time!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
Avoid carbs!. (pizza,bread,potatoes,rice,cookies!.!.)
Running is good as it uses all your muscles, as does swimming!.
You're only 13 and you're a guy, you shouldn't be worrying about your weight but atleast you're doing it sensibly!!Www@Answer-Health@Com
Running is good as it uses all your muscles, as does swimming!.
You're only 13 and you're a guy, you shouldn't be worrying about your weight but atleast you're doing it sensibly!!Www@Answer-Health@Com
yes its possible!.!.!.if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com
Lose 10 Pounds in 3 Days
You probably can, (I'll cut off your arm for FREE, since you want to lose 10 pounds fast!?) !.!.!. frankly you have to be stupid to try to lose 10 pounds in 3 days!.
Let's say you did by depriving yourself of food by not eating !.!.!. that's not living!. Worst of all, you are more likely than not to gain it back twice as fast - guaranteed!. Why!?
Because it is not a manageable diet, and for 100% certainty, you'll go on a bad eating binge as you're so hungry, adding back twice the weight before!. And most of the time you will actually lose lean muscle and lower your metabolic rate!. This only makes you fatter in the long run, when you start to eat normal again!
But if you want to know how to lose weight and keep it off for good - have a balanced diet combined with a rigorous workout routine!.
And be realistic - if you're a size 16, you didn't get there over-night, right!? AND chances are you won't morph into a "Miss Universe" or "Brad Pitt" overnight too -- but with a lot of determination you will get the body you've always wanted!.
The best approach is working towards smaller fat loss progressively and over time, say lose 10 pounds in 2 weeks!.
This is where Fat Loss 4 Idiots Diets Comes in - not only is it one of the best diets that work quick - it promotes healthy weight loss!.
With Fat Loss 4 Idiots, more likely than not, you will see better results long term and be able keep the fat off for good!.
Whether you want to lose 10 pounds in 3 days, or lose 20 pounds in 2 weeks, start a structured eating plan with realistic goals and be prepared for lifestyle changes!
Discovering a balance between feeling good and eating sensibly means you have discovered the weight loss program that works for YOU!. Exercise helps, but that doesn't mean you have to be a Super Athlete!.
And if you want to lose weight fast, click here now http://www!.clickaudit!.com/goto/!?105784Www@Answer-Health@Com
You probably can, (I'll cut off your arm for FREE, since you want to lose 10 pounds fast!?) !.!.!. frankly you have to be stupid to try to lose 10 pounds in 3 days!.
Let's say you did by depriving yourself of food by not eating !.!.!. that's not living!. Worst of all, you are more likely than not to gain it back twice as fast - guaranteed!. Why!?
Because it is not a manageable diet, and for 100% certainty, you'll go on a bad eating binge as you're so hungry, adding back twice the weight before!. And most of the time you will actually lose lean muscle and lower your metabolic rate!. This only makes you fatter in the long run, when you start to eat normal again!
But if you want to know how to lose weight and keep it off for good - have a balanced diet combined with a rigorous workout routine!.
And be realistic - if you're a size 16, you didn't get there over-night, right!? AND chances are you won't morph into a "Miss Universe" or "Brad Pitt" overnight too -- but with a lot of determination you will get the body you've always wanted!.
The best approach is working towards smaller fat loss progressively and over time, say lose 10 pounds in 2 weeks!.
This is where Fat Loss 4 Idiots Diets Comes in - not only is it one of the best diets that work quick - it promotes healthy weight loss!.
With Fat Loss 4 Idiots, more likely than not, you will see better results long term and be able keep the fat off for good!.
Whether you want to lose 10 pounds in 3 days, or lose 20 pounds in 2 weeks, start a structured eating plan with realistic goals and be prepared for lifestyle changes!
Discovering a balance between feeling good and eating sensibly means you have discovered the weight loss program that works for YOU!. Exercise helps, but that doesn't mean you have to be a Super Athlete!.
And if you want to lose weight fast, click here now http://www!.clickaudit!.com/goto/!?105784Www@Answer-Health@Com