Flat Sexy Abs?!
Question: Flat Sexy Abs!?
Does anyone know of a quick easy way or diet that can get me sexy flat abs!. I am not that much over weight so it won't take to much to get what I want!.Www@Answer-Health@Com
Answers:
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
If you are not over weight, then bench curthes would not be a problem I suppose!. Start doing 30 and increase it gradually!. If it is hard for you to do that then try yoga, lay down on flat surface then slowly raise your in a seated position and touch the tip of the toes, do this everyday 10 minutes!. You will notice difference in a month!. And let me know the results!. Good luck!Www@Answer-Health@Com
hi
try magnificent abs!. my friend jill did it and after not seeing her for about 3 weeks, last time i saw her i was so jealous, her abs are absolutely gorgeous!. i just began doing it and i love it!. you should try it
http://www!.magnificentabs!.com
good luck :)Www@Answer-Health@Com
try magnificent abs!. my friend jill did it and after not seeing her for about 3 weeks, last time i saw her i was so jealous, her abs are absolutely gorgeous!. i just began doing it and i love it!. you should try it
http://www!.magnificentabs!.com
good luck :)Www@Answer-Health@Com
Do 3 things:
1) Do cardio exercises 2-3 times per week such as running, swimming, etc!. This helps to remove fat from the ab muscles!.
2) Do crunches and other ab exercises everyday to tone te muscles!.
3) Eat right!
Good luckWww@Answer-Health@Com
1) Do cardio exercises 2-3 times per week such as running, swimming, etc!. This helps to remove fat from the ab muscles!.
2) Do crunches and other ab exercises everyday to tone te muscles!.
3) Eat right!
Good luckWww@Answer-Health@Com