High fibre drink for weight-loss?!
Question: High fibre drink for weight-loss!?
does anyone include fybergel or any other natural high in fibre drink in their diet to help speed up weight loss!?!?
is it dangerous if used to make ur bowel movements more frequent!?Www@Answer-Health@Com
is it dangerous if used to make ur bowel movements more frequent!?Www@Answer-Health@Com
Answers:
L!.H!., you will probably lose weight through high fibre drink as high fibre helps in improving "food movement" in your intestine!.!. However, do you only drink high fibre drinks the whole day, are you eating anything!?
Personally, I do not think that the high fibre drink diet can provide long term effect because you are taking extremely low calorie diet (since fibre cannot be digested and converted into energy) now!. After you lose some weight, and change back to your normal daily diet, you will gain weight again!. Therefore, this is not a long term solution (unless you are going to drink high fibre drinks for your whole life)!.
I would recommend you to seek dieting as a long term commitment instead of taking such extreme diet that will not provide any long term effect!.
There are many diets that ensure long term weight loss effect!. And the foods are not bad, and the nutritions are very balanced!. Personally, I have tried a diet called Calorie Shifting, that aims to improve my metabolic rate!. I have followed a free 7 days diet plan and managed to lose 3lbs during the plan!. I find that sticking to a more normal and acceptable diet will yield better effect in the future instead of just few lbs within few days!.
Along with this answer, is the link to the free 7 days diet plan!. Hope that this helps!.Www@Answer-Health@Com
Personally, I do not think that the high fibre drink diet can provide long term effect because you are taking extremely low calorie diet (since fibre cannot be digested and converted into energy) now!. After you lose some weight, and change back to your normal daily diet, you will gain weight again!. Therefore, this is not a long term solution (unless you are going to drink high fibre drinks for your whole life)!.
I would recommend you to seek dieting as a long term commitment instead of taking such extreme diet that will not provide any long term effect!.
There are many diets that ensure long term weight loss effect!. And the foods are not bad, and the nutritions are very balanced!. Personally, I have tried a diet called Calorie Shifting, that aims to improve my metabolic rate!. I have followed a free 7 days diet plan and managed to lose 3lbs during the plan!. I find that sticking to a more normal and acceptable diet will yield better effect in the future instead of just few lbs within few days!.
Along with this answer, is the link to the free 7 days diet plan!. Hope that this helps!.Www@Answer-Health@Com
Fiber does help keep things moving in your digestion and should help all the old food building up in you!.
As for you taking too much, the only problems would be that if you're taking too much fiber and not enough fluids you can get constipated!.Www@Answer-Health@Com
As for you taking too much, the only problems would be that if you're taking too much fiber and not enough fluids you can get constipated!.Www@Answer-Health@Com