Atkins Diet for 18 and Under?!
Question:
Atkins Diet for 18 and Under?
Has anyone under 18 here tried the Atkins diet. I have a lot of weight to lose. I figured something that could help control my appetite like Atkins would be good. It is also cheaper than something like Jenny Craig or Nutri System. Any advice?
Additional Details1 week ago
I know that in Atkins you are supposed to eat leans meats and vegatables. I have have a hard time with volume control and I'm diabetic so I am always hungry because of my blodd sugar. So lowering the carbs to conrol my hunger seemd logical.
Answers:
The atkin's diet isn't healthy. You need to eat lean protein, fruits, veggies, and whole grains. Shoot for about 1500 calories a day and exercise regularly and you'll lose weight. It's that simple. You don't need a gimmick diet.