What kinds of foods are not high in fat ????????!
Question: What kinds of foods are not high in fat !?!?!?!?!?!?!?!?
What kind of food can I eat that doesnt contain alot of fat !? I hate fruitWww@Answer-Health@Com
Answers:
Grilled Chicken
Seafood
Lean Mean - Pork, Turkey
Vegetables
Whole Wheat Pasta
SaladWww@Answer-Health@Com
Seafood
Lean Mean - Pork, Turkey
Vegetables
Whole Wheat Pasta
SaladWww@Answer-Health@Com
vegetarian food but not chocolateWww@Answer-Health@Com
If you are asking this in order to not gain weight then understand that fat does not make a person fat, sugar, flour and refined foods do!.
I experienced weight gain since 2005 and could not exercise it off!. I even gave up exercising for a while!. During this time my health was declining, but I did not know what the problem was till I visited my doctor for a physical!.
Of course he said I need to loose weight and I agreed to do what he suggested in order to loose the weight and gain my health back in good order!.
The absolute best thing you can do is educate yourself on nutrition!. You should read a book called Sugar Busters!. Get it locally or online!. I have included a link with reviews!. This book will open your eyes and educate you to nutrition!. My doctor recommended I read this book and I am so glad he did!.
Problem was I was eating the wrong foods and was clueless about nutrition!. I thought I knew about nutrition but after reading the book I realized what I needed to do, then I did it!.
This is NOT a diet, it is nutrition!. I eat more now than before!.
Muscle will help you burn more calories per day!. For every 10 pounds of muscle you add you will burn an additional 500 calories per day!. I recommend strength training not heavy lifting!. Injuries are too common with heavy weights and set you back!. Most important is cardio and lots of it!. At least 30 minutes per day 5 days per week!. I sometimes do 75 minutes on my treadmill, but as little as 30!.
By changing my food intake and doing cardio and no weights I went from borderline obese to borderline overweight in only 7 weeks and now I am only 8 pounds from my goal weight!. All from making educated choices in food!.
I'm going to list a few things that you have to eliminate from your diet or really try to!. But you still need to read the book to fully understand how the body deals with the food you feed it!.
Potatoes or potato products
Corn or corn products
Sugar or hidden sugars - read labels
Flour or anything made from i!.e!., pastas, bread, cookies etc!. - Eat whole grain pasta and breads!. Read labels and try to buy only whole grain products!. If you want crackers buy Triscuits they are made with whole grain wheat!.!.
White rice - Eat brown rice (no instant)
Bananas
Watermelon
Pineapple
Carrots - in moderation is okay
Any beverages containing sugar - Read labels
Beer - It is loaded with hidden sugar (maltose and barley malt)!.
Contrary to popular belief, fat does not make us fat!. Sugar and refined foods are absorbed into the bloodstream and converted to sugar (glucose) and stored as fat!. That is why low fat intake does not work!. So you can still have your pasta, bread etc, just buy whole grain!. Whole grains are too large to be absorbed into the blood, but their nutrition is absorbed by the intestines therefore they are not stored as fat!.
Read labels and try not to buy anything with more than one gram of sugar per serving!.
The above is a short list and the worst ones for making and keeping us fat!. Drink lots of water, but try not to drink 30 minutes before eating or 30 after as this will interfere with the digestive process!.
You need 8 - 8 ounce glasses per day!. I drink 2 before I workout and 2 after!.
Load your fridge with fresh vegetables and fruit!. Eat whole grains!.
A great cereal I found (after that does not taste like the box it came out of is Uncle Sam!. Add some pecans or walnuts and also fresh or dried fruit (except bananas and pineapple) and a splash of milk!. NO SUGAR!. It may take a few bowls to acquire a taste, but I really enjoy mine every morning!. Shredded Wheat is a good alternative, but get the original not the ones with sugar added!.
Have a sandwich for lunch with whole grain no sugar added bread (Mrs Bairds, Natures Own or Sunbeam no sugar added) lean meat, spinach or leafy green lettuce, tomato, onion etc!. Cheese is okay in moderation, but it will affect your cholesterol!. Have some veggies on the side or some chips made from whole grain or sweet potato chips!.
For dinner have a large salad with green leafy lettuce or spinach, tomatoes, onion, walnuts, pecans or almonds!. Low sugar dressing and no croutons!. Whole grain bread is okay!. Have some lean meat with your salad if you want!.
If you do the above and read the book you WILL loose weight and you WILL feel great!. The percent of body fat is more important than weight, so focus on that!. Your goal should be close to 23% for a male and 27% for females!.Www@Answer-Health@Com
I experienced weight gain since 2005 and could not exercise it off!. I even gave up exercising for a while!. During this time my health was declining, but I did not know what the problem was till I visited my doctor for a physical!.
Of course he said I need to loose weight and I agreed to do what he suggested in order to loose the weight and gain my health back in good order!.
The absolute best thing you can do is educate yourself on nutrition!. You should read a book called Sugar Busters!. Get it locally or online!. I have included a link with reviews!. This book will open your eyes and educate you to nutrition!. My doctor recommended I read this book and I am so glad he did!.
Problem was I was eating the wrong foods and was clueless about nutrition!. I thought I knew about nutrition but after reading the book I realized what I needed to do, then I did it!.
This is NOT a diet, it is nutrition!. I eat more now than before!.
Muscle will help you burn more calories per day!. For every 10 pounds of muscle you add you will burn an additional 500 calories per day!. I recommend strength training not heavy lifting!. Injuries are too common with heavy weights and set you back!. Most important is cardio and lots of it!. At least 30 minutes per day 5 days per week!. I sometimes do 75 minutes on my treadmill, but as little as 30!.
By changing my food intake and doing cardio and no weights I went from borderline obese to borderline overweight in only 7 weeks and now I am only 8 pounds from my goal weight!. All from making educated choices in food!.
I'm going to list a few things that you have to eliminate from your diet or really try to!. But you still need to read the book to fully understand how the body deals with the food you feed it!.
Potatoes or potato products
Corn or corn products
Sugar or hidden sugars - read labels
Flour or anything made from i!.e!., pastas, bread, cookies etc!. - Eat whole grain pasta and breads!. Read labels and try to buy only whole grain products!. If you want crackers buy Triscuits they are made with whole grain wheat!.!.
White rice - Eat brown rice (no instant)
Bananas
Watermelon
Pineapple
Carrots - in moderation is okay
Any beverages containing sugar - Read labels
Beer - It is loaded with hidden sugar (maltose and barley malt)!.
Contrary to popular belief, fat does not make us fat!. Sugar and refined foods are absorbed into the bloodstream and converted to sugar (glucose) and stored as fat!. That is why low fat intake does not work!. So you can still have your pasta, bread etc, just buy whole grain!. Whole grains are too large to be absorbed into the blood, but their nutrition is absorbed by the intestines therefore they are not stored as fat!.
Read labels and try not to buy anything with more than one gram of sugar per serving!.
The above is a short list and the worst ones for making and keeping us fat!. Drink lots of water, but try not to drink 30 minutes before eating or 30 after as this will interfere with the digestive process!.
You need 8 - 8 ounce glasses per day!. I drink 2 before I workout and 2 after!.
Load your fridge with fresh vegetables and fruit!. Eat whole grains!.
A great cereal I found (after that does not taste like the box it came out of is Uncle Sam!. Add some pecans or walnuts and also fresh or dried fruit (except bananas and pineapple) and a splash of milk!. NO SUGAR!. It may take a few bowls to acquire a taste, but I really enjoy mine every morning!. Shredded Wheat is a good alternative, but get the original not the ones with sugar added!.
Have a sandwich for lunch with whole grain no sugar added bread (Mrs Bairds, Natures Own or Sunbeam no sugar added) lean meat, spinach or leafy green lettuce, tomato, onion etc!. Cheese is okay in moderation, but it will affect your cholesterol!. Have some veggies on the side or some chips made from whole grain or sweet potato chips!.
For dinner have a large salad with green leafy lettuce or spinach, tomatoes, onion, walnuts, pecans or almonds!. Low sugar dressing and no croutons!. Whole grain bread is okay!. Have some lean meat with your salad if you want!.
If you do the above and read the book you WILL loose weight and you WILL feel great!. The percent of body fat is more important than weight, so focus on that!. Your goal should be close to 23% for a male and 27% for females!.Www@Answer-Health@Com