Too much food...?!
Question: Too much food!.!.!.!?
Okay, I know this is going to sound dumb!.!.!.but I really need some advice!. How can I stop eating so much food when I am at work!? I am not overweight by any means, 110lbs, 5'5", 25 yr old, 2 children!.!.!.but all I do at work all day is eat, mcdonalds, ice cream, cookies, every snack i can find, and by the end of the day I am so miserably full it's sickening!. But I just can't seem to quit! I don't eat 'cause i'm hungry, I eat 'cause the food just sounds good to me! I really am serious!. I hate feeling this way by the end of the day!. Any ideas!?!?!?Www@Answer-Health@Com
Answers:
Sounds like your binge eating!. Were supposed to eat until we are full and stop when we are satisfied!. There are many reason why you may be binge eating!.
Here is an article I found that deals with binge eating!.
If you are eating because you are bored, stressed, or depressed you are binge eating!. Why should I stop binge eating!? Well it can and will lead to weight gain overtime!. A binge can last for as little as a few hours to days, even weeks at a time!. If you want to maintain your current weight, you need to stop!. This article will address several ways on how to stop binge eating!. http://ezinearticles!.com/!?How-To-Stop-Bi!.!.!.Www@Answer-Health@Com
Here is an article I found that deals with binge eating!.
If you are eating because you are bored, stressed, or depressed you are binge eating!. Why should I stop binge eating!? Well it can and will lead to weight gain overtime!. A binge can last for as little as a few hours to days, even weeks at a time!. If you want to maintain your current weight, you need to stop!. This article will address several ways on how to stop binge eating!. http://ezinearticles!.com/!?How-To-Stop-Bi!.!.!.Www@Answer-Health@Com
ok!.!.!.ur eating alot of junk but i dont blame u, it taste good!
But ur at a point that u dont even like it huh, well u have to eat everyday so instead, cook!.
Yea find some time, cook something and introduce better meals into ur daily routine, one day at a time!. U dont have to go on no diet or anything like that, just teach ur body to stop eating all that fast food and junk food!.
And yes, eating all that stuff makes u feel nasty sometimes!.!.!.!.so give it a try and ull feel better after a few days!.Www@Answer-Health@Com
But ur at a point that u dont even like it huh, well u have to eat everyday so instead, cook!.
Yea find some time, cook something and introduce better meals into ur daily routine, one day at a time!. U dont have to go on no diet or anything like that, just teach ur body to stop eating all that fast food and junk food!.
And yes, eating all that stuff makes u feel nasty sometimes!.!.!.!.so give it a try and ull feel better after a few days!.Www@Answer-Health@Com