Can somebody?!
Question: Can somebody!?
write a exercise or diet plan for me!. I am really struggling to push some pounds and they keep going up!. Also i never do exercise and i should really to tone up but don't know where to start to how to motivate myself!.
ThanksWww@Answer-Health@Com
ThanksWww@Answer-Health@Com
Answers:
take a picture of yourself in your undies
stick it on the fridge
get a picture of yourself in your undies
got to a website that airbrushes pics
airbrush yourself so you are slim
stick that pic next to the fatter one
if that doesnt work then just eat all the biscuits in the house
:o)Www@Answer-Health@Com
stick it on the fridge
get a picture of yourself in your undies
got to a website that airbrushes pics
airbrush yourself so you are slim
stick that pic next to the fatter one
if that doesnt work then just eat all the biscuits in the house
:o)Www@Answer-Health@Com
Oh, its not that easy to write such a plan without info on your physical status and how fit you are & what your diet is like!.
Try to find out what your body mass index is and figure out how much you wish to loose!.
The general advise is always the same!. Exercise regularly and eat more healthy!.
Maybe you are not very big and can therefor do more exercise!. If you have gathered enough weight that just walking arround is a hassle than you will not be able to do the same kind of exercises!. So you need to read a bit about it on the internet and see what kind of exercise regime and eating plan sounds attractive to you!. There is a lot of different ways to loose weight!.
As far as motivation goes, that is something you have to develop!. If you start exercising you will feel a lot better anyway but you can set yourself targets!. Achievable once and not something like losing 10 kilos in 2 months or something like that!. Be realistic!. In the beginning its hard so if you have a strong will to loose weight than that will be your primary motivation!. So get a scale and once you start working out, eating right etc!.!.!.!. you will see those pounds dropping!.
All the best!.!.!.!.Www@Answer-Health@Com
Try to find out what your body mass index is and figure out how much you wish to loose!.
The general advise is always the same!. Exercise regularly and eat more healthy!.
Maybe you are not very big and can therefor do more exercise!. If you have gathered enough weight that just walking arround is a hassle than you will not be able to do the same kind of exercises!. So you need to read a bit about it on the internet and see what kind of exercise regime and eating plan sounds attractive to you!. There is a lot of different ways to loose weight!.
As far as motivation goes, that is something you have to develop!. If you start exercising you will feel a lot better anyway but you can set yourself targets!. Achievable once and not something like losing 10 kilos in 2 months or something like that!. Be realistic!. In the beginning its hard so if you have a strong will to loose weight than that will be your primary motivation!. So get a scale and once you start working out, eating right etc!.!.!.!. you will see those pounds dropping!.
All the best!.!.!.!.Www@Answer-Health@Com
Motivation comes from will power !.If you want to do you have to be disciplined otherwise forget it!. ReadaboutHealth dot com has lot of information on losing weight or if you are from United Kingdom then you can buy Body ID Plan from AmericanVistas dot com and it really works !.Before everything you got to cultivate WILL POWERWww@Answer-Health@Com
Get wii fitWww@Answer-Health@Com