How many calories can you lose if you walk for 1 hour?!
Question:
How many calories can you lose if you walk for 1 hour?
how many calories can you lose if you walk for 1 hour? how about run for 1 hour? and how many can you lose if you jump rope for 30 min.
Answers:
That depends on how fast you're walking or running. Walking at 3.5 miles per hour will burn about 300 calories in 1 hour (150 lb person). But, if you up that to 4 mph, you'll burn more. Running at 6 mph will burn about 600 calories in 1 hour (150 lb person). Jumping rope probably burns about 400-450 calories in 30 minutes. There's a website you can go to (i think it's www.caloriecounter.com) that will tell you how many calories a lot of activities will burn.