2pounds a week???? How long will this continue? not a dumb ?!
Question: 2pounds a week!?!?!?!? How long will this continue!? not a dumb !?
Ok I'vebeen losing about 2 pounds a week, which is healthy!. But I was wondering how long this would last!? Will I continue, for every week, losing 1-3 pounds!?
What I'm saying is how long will it last and will I lose 1-3 pounds every single week!?Www@Answer-Health@Com
What I'm saying is how long will it last and will I lose 1-3 pounds every single week!?Www@Answer-Health@Com
Answers:
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Thats, good! The slower you take weight off the more likely it will stay off!.
There is 3500 calories in a pound of FAT!.
So in order to lose one pound a week you need to burn 500calories a day!.
For to pounds a week you need to burn 1000calories a day!.
For three pounds 1500 calories a day!.
On and on!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
There is 3500 calories in a pound of FAT!.
So in order to lose one pound a week you need to burn 500calories a day!.
For to pounds a week you need to burn 1000calories a day!.
For three pounds 1500 calories a day!.
On and on!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
It will last until you reach the point where your activity level and calorie intake become matched for your weight!. When you get close you will slow down to 1-3 pounds every two to four weeks then you will stop losing unless you raise your activity level or change your calorie intake!.Www@Answer-Health@Com
You will reach a plateau soon!. At this point, if you want to keep losing weight, you will have to make your diet healthier and workout more!. Then you will lose weight until your next plateau and so on!.
If you want to stop losing weight, simply increase your (healthy) foods!.Www@Answer-Health@Com
If you want to stop losing weight, simply increase your (healthy) foods!.Www@Answer-Health@Com
Eventually you will hit a plateau!. When you do, mix up your exercise routine by introducing some interval training, doing an extra workout, etc!.!.!. Your doing great!Www@Answer-Health@Com
well it depends on your goal weight and that is how long its going to take you but if you feel that it is not at the rate u want/need you could do different workouts/dietsWww@Answer-Health@Com
How do you lose 2-lbs a week!? Share so the rest of us can do that!!!Www@Answer-Health@Com