I want to eat food in the middle of the night, why?!


Question:

I want to eat food in the middle of the night, why?

Sometimes I will wake up in the middle of the night and eat food. What could help me stop this?


Answers:

Wonderful question. Ever wonder why the first meal of the day is called breakfast? When you break the word down it becomes "Break - Fast". Your body is fasting during the night when you sleep and that's why you feel hungry. It's normal. It's natural. Just make sure you eat a big break fast in the morning.




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