If you eat nothing, and you lose weight than eat again, will you gain a lot of w!
Question:
If you eat nothing, and you lose weight than eat again, will you gain a lot of weight?
A lot of my friends didn't eat anything, yet after, they ate like pigs and didn't gain any weight at all. Is it possible for me>?
Answers:
you cant lose fat by not eating.
all you lose that way is water weight and muscle which means you are slowing down your metabolism and will gain it all back.
what happens is your body uses muscle for energy and stores all you eat in fat reserves - so your friends are gaining fat. (look at people with eating disorders - they have relatively high body fat percentage and no muscle)