Exercise and coffee?!
Question: Exercise and coffee!?
I drink one cup of coffee every morning!. Lately I've been going to the gym in the mornings to work out on the elliptical, but I drink a cup of coffee before I go!. My boyfriend says I should drink it afterwards!. Something about the caffein affecting my performance!. So, today I decided to take his advice and went to the gym first!. Well, I wasn't there 10 minutes before I noticed that my energy was very low and I was getting a bad headache!. I went home and had my coffee and felt great afterwards! So, I guess my question is, is it really that terrible if I have some coffee before I exercise!?Www@Answer-Health@Com
Answers:
Sounds like your body was in withdrawal and needed the caffeine this is unrelated to the exercise!. It's not that terrible to have the coffee, although it acts as a diuretic and can cause dehydration!. Plain water is better!.Www@Answer-Health@Com
not if it works for your body!. everybody is different!!!!!!!!!!!!Www@Answer-Health@Com