What kind of meals and other foods should I eat to stay healthy?!
Question:
What kind of meals and other foods should I eat to stay healthy?
What meals and other foods can I eat throughout the day to stay healthy because I am 7 stone at the moment and I want to stay at that weight or be 6 3/4 stone but I'm not sure exactly what to eat.
Please can you help?
Answers:
i had the same problem and my daily day was. have a big breakfast like blueberry pancakes and fruit but not eggs have eggs at least 1 ever 2 weeks.them if u can go swimming do at least 12 laps and walk slowly in the shallow. for lunch u should have a sub with light ham and lettuce. something light . and u can only have candy at least once a month. you can drink light orange juice only 1 meal like in the morning.then dinner have like at least 2 meat produce for dinner a week. and that is all so GOOD LUCK!!! also i learned this off of Oprah. wait 2 hours 2 go 2 sleep after a meal.