Is it okay to do pilates/circuit training?!
Question:
Is it okay to do pilates/circuit training?
I know what circuit training is. But instead of weights can you do pilates instead? Can you burn off fat, add cardio and tone muscle? I just wanna do something different. I need to lose some of the baby weight.
Answers:
Pilates is a GREAT way to burn off fat and tone your core muscles (muscles from the chest area down to your thighs). I have been doing pilates 2 days a week for the past 9 months and I have noticed an incredible difference in my tummy area. I have also noticed that I feel a lot more energized in my day-to-day life. I highly recommend trying Pilates!!