Does anybody know how many calories I should have a?!
Question:
Does anybody know how many calories I should have a?
Hi I am trying to loose weight and I am counting fat and calories I am female 5'7" 175 lbs. I would like to know how much fat and calories I can have a day. Thank you so much for your time!
Answers:
Your Calorie intake is base on how much you burn when active,like jogging and running etc this is very detailed information.you need to go to a hospital and talk to a dietian and ask how to calculate your calories burn Vs calories demanded
stay off the starches during summers months because your body stores energy that heats your body and you lose fluids
make sure you eat plenty of banna's and strawberrys this will help with your dehydration..copy this drink mix
you can use milk or soy milk or rice milk
2 banna's black or yellow
4 cup of milk of your choice
6 strawberry's or more of your choice
blend all fruit in a blender..
put your blender on liquidfy
this makes a perfect drink for joggers and runners