40 lbs in 3 months? I NEED to be skinny before 8th grade.?!
Question: 40 lbs in 3 months!? I NEED to be skinny before 8th grade!.!?
!.!.!.but is it possible!?
Here's my plan:
-eat less than 1500 cals a day
-do at least 2 hours of cardo a day
-do about 3 or 4 hours of yoga a day [in intervals, since i'll be home all day anyway]
i honestly DONT want to be muscular at all!. I dont want to have super thick legs and a bubble butt, like muscular girls do!.
btw, in my family, is really easy for us to lose weight (mom lose 40 lbs in two months, dad is super athletic), BUT it is easy to gain it back, too!.!.!.
What I look like now: http://i30!.tinypic!.com/t5p3me!.png
What I hope my body'll look like after: http://news!.softpedia!.com/images/news2/H!.!.!.
do you think my plan will be successful!?
Will 40 lbs be enough to make me look skinny, anyway!? Or will i need to lose more to be thin!?Www@Answer-Health@Com
Here's my plan:
-eat less than 1500 cals a day
-do at least 2 hours of cardo a day
-do about 3 or 4 hours of yoga a day [in intervals, since i'll be home all day anyway]
i honestly DONT want to be muscular at all!. I dont want to have super thick legs and a bubble butt, like muscular girls do!.
btw, in my family, is really easy for us to lose weight (mom lose 40 lbs in two months, dad is super athletic), BUT it is easy to gain it back, too!.!.!.
What I look like now: http://i30!.tinypic!.com/t5p3me!.png
What I hope my body'll look like after: http://news!.softpedia!.com/images/news2/H!.!.!.
do you think my plan will be successful!?
Will 40 lbs be enough to make me look skinny, anyway!? Or will i need to lose more to be thin!?Www@Answer-Health@Com
Answers:
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do lots of pilates/yoga/strength training to get the best from your cardio
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
it is normal to want to lose weight but it is also important set goals that are attainable and realistic, if you don't, you will only be more an more dissapointed with yourself!. also you are only going into eighth grade, you're still growing!. it would be better to set a goal to eat a more balanced diet not just based on calories but eat a lot of fruits and veggies and proteins then work on the exercise later on!.Www@Answer-Health@Com
i think that you shouldn't worry about your weight, or what people think!. i could not look at the pix, but im pretty sure our very pretty just the way you are! and plus, 40 pounds in 3 months is a little extreme!.!.!. try losing weight as the days go by!.!.!.!.!.!.!.!.dont worry about "how much time you have left"!just go with the flow! ;)Www@Answer-Health@Com
omg 5 '9! im 13 and im 5 '2!ahah u make me feel short!.!.!.lol!.
um ok well i am on kinda a diet also!.honestly i think it will work but!.!.!.just be happy in the skin your in!.anyway!.!.!.just promise me that u wont do one of those crash diets and starve urself!.kk!?i think your plan will work!.
so good luck to the both of us!
god bless
maeWww@Answer-Health@Com
um ok well i am on kinda a diet also!.honestly i think it will work but!.!.!.just be happy in the skin your in!.anyway!.!.!.just promise me that u wont do one of those crash diets and starve urself!.kk!?i think your plan will work!.
so good luck to the both of us!
god bless
maeWww@Answer-Health@Com
its not easy and when you goo off it you will gain the weigh back and even more
idkk
find some life stile change for you and not just a diet that way you will loose weight the safe way and you will even keep it offWww@Answer-Health@Com
idkk
find some life stile change for you and not just a diet that way you will loose weight the safe way and you will even keep it offWww@Answer-Health@Com
try the loose 10lbs in 3days diet!.i tried it and it is really good here is the link http://www!.weightloss-hq!.biz/weight-loss!.!.!.
just make sure you stick to it and have a break after 3 days!.Www@Answer-Health@Com
just make sure you stick to it and have a break after 3 days!.Www@Answer-Health@Com
simple get a sweating belt http://www!.m-99!.co!.uk/Sauna_Belt/sauna_b!.!.!.
easiest and honest way to do it 4 realWww@Answer-Health@Com
easiest and honest way to do it 4 realWww@Answer-Health@Com
Don't over do it!. Don't cheat!. Don't make a huge goal!. Take each pound as it disappears!. Before you know it you will have success!.Www@Answer-Health@Com
dont eat less than 1200 cals a day!. ur body will go into a starvation stage!. its really bad!. and thats a lot of exercise!. yes exercise is good for you!. but not that much!. 1 hour a day is plenty!.Www@Answer-Health@Com
umm i tinhk you could lose the weight but thats alot to lose in 2 months
i would also try changing your diet by not eatting any junk food
ive never had to diet before ive always been skinnyWww@Answer-Health@Com
i would also try changing your diet by not eatting any junk food
ive never had to diet before ive always been skinnyWww@Answer-Health@Com
You can loose the weight before you go back to school!.
Go to calorie counter !.com
Eat salads
Cut out Pop
cut out Bread
cut out sweets
eat nothing with sugar
Exercise everydayWww@Answer-Health@Com
Go to calorie counter !.com
Eat salads
Cut out Pop
cut out Bread
cut out sweets
eat nothing with sugar
Exercise everydayWww@Answer-Health@Com
Why are people giving a 13 Year old advise like this!. Is the world just a cosmetic bubble now!? Makes me sick!. Disgusting!. You should be worrying exams and playing board games, not dieting!.Www@Answer-Health@Com
Hey go on the nutrisystem diet plan because with the plan you have now it will be really hard to lose 40lb!.Www@Answer-Health@Com
srry that is imposible it takes a while 2 de extend wat has been all redy extended
all u need 2 do is eat rite and at the most ull lose 10 lbsWww@Answer-Health@Com
all u need 2 do is eat rite and at the most ull lose 10 lbsWww@Answer-Health@Com
just remember that ur body needs calories, it won't function without calories, but just choose to eat healthy food like fruits and veggies and get lots of excercise!.
best of luck :)Www@Answer-Health@Com
best of luck :)Www@Answer-Health@Com
Well it could shed some of it!.!. or it could loose it all!.!. its how your body wants to react to it!. You should always want to run !.!. so your working out your whole body!.!.n good luckWww@Answer-Health@Com
maybe in like a year you will get like that no offenseWww@Answer-Health@Com
u'll be killing urself,and for pete's sake,guys don't like flat gurls,they like gurls with curvesWww@Answer-Health@Com
that could be a Plan!.!.!.hope your Motivated good luckWww@Answer-Health@Com
well 40 lbs in three months!! thats a little crazy!.
ur plan is a little over board too!. just eat healthy!. dont go crazy with the exercise!.Www@Answer-Health@Com
ur plan is a little over board too!. just eat healthy!. dont go crazy with the exercise!.Www@Answer-Health@Com
I'd tap thatWww@Answer-Health@Com
At your age, you're still growing! I don't think I'd call you fat by any stretch of the imagination!.
I think your exercise regime is too strict (you wouldn't be able to stick to 6 hours of exercise a day, I think)!. I suggest you try and cut back on unhealthy foods, eat lots of salads, and get out and just get normal exercise-bike riding, playing sports, etc!.
I doubt your body will ever look like photo #2!.!.!.because only like !.02 percentage of the population could ever look like that!. If you're not a supermodel right now, you never will be!. However, by losing weight in a healthy fashion, you can slim down, get stronger, and feel more confident about yourself!.
I suggest you tell your parents that you're intending to lose weight, they'll be able to help you out, and make sure you're making healthy choices!.Www@Answer-Health@Com
I think your exercise regime is too strict (you wouldn't be able to stick to 6 hours of exercise a day, I think)!. I suggest you try and cut back on unhealthy foods, eat lots of salads, and get out and just get normal exercise-bike riding, playing sports, etc!.
I doubt your body will ever look like photo #2!.!.!.because only like !.02 percentage of the population could ever look like that!. If you're not a supermodel right now, you never will be!. However, by losing weight in a healthy fashion, you can slim down, get stronger, and feel more confident about yourself!.
I suggest you tell your parents that you're intending to lose weight, they'll be able to help you out, and make sure you're making healthy choices!.Www@Answer-Health@Com
okay first of all your picture shows me you have belly fat!.!.!. sorry I know thats not nice, but what is nice is that I have advice for that!.!.!.!.!. stop drinking soda period nooooo soda no cany thats what gives you that fat, anything with sugar or salt will make you have belly fat!. its called empty calories!. just drink water or crystal light you never want to drink your calories, and pretty much everything you drink has calories besides water!. secondly you have to do weight training, like crunches and lifting and stuff so that you dont have flabby skin, whenever you lose weight you have that unless you workout to create some elacticity to your skin!. seriously just dont eat anything unhealthy, and remember the more you excerise the hungrier you will be, so eat but eat healthy thats they only way, a woman should only eat about 1300 calories per day that includes drinks!. so seriously noooo soda even diet will put calories on you!.Www@Answer-Health@Com
THAT IS NOT HEALTHY!!!!!!
WHAT R U THINKING!?!!?!!?!!?
IT DOESNT MATTER WHAT PPL THINK OF U!.
I USED TO BE A "PREP" AT MY SCHOOL IN 7TH GRADE, BUT THEN I REALIZED THEY DIDNT REALLY LIK ME FOR ME!.
SO I JUS KINDA WENT AND DID WHAT I WANTED TO DO AND MY OWN THING AND THEY ARENT MY FRIENDS!.
LOOSING 40 POUNDS IN 3 MONTHS IS SO NOT HEALTHY AND U SHOULD GET OVER ALL THE LIL BI*CHES AT UR SCHOOL CUZ THEY'RE NOT WORTH ALL THAT!.
IF THEY ONLY LIKE U FOR HOW U LOOK THEM JUST FORGET THEM!.
THEY CAN GET OVER THEMSELVES!.
THEY DONT HAVE THE RIGHT TO JUDGE OTHER PEOPLE!.
PLEASE DONT LOOSE ALL THAT WEIGHT IN 3 MONTHS JUST LOOSE A COUPLE OF PUONDS EACH WEEK, LIKE 2 OR 3 AND THEN YOU LL LIKE UR BODY BETTER!.!.!.
IF THATS WHY UR DOING THISWww@Answer-Health@Com
WHAT R U THINKING!?!!?!!?!!?
IT DOESNT MATTER WHAT PPL THINK OF U!.
I USED TO BE A "PREP" AT MY SCHOOL IN 7TH GRADE, BUT THEN I REALIZED THEY DIDNT REALLY LIK ME FOR ME!.
SO I JUS KINDA WENT AND DID WHAT I WANTED TO DO AND MY OWN THING AND THEY ARENT MY FRIENDS!.
LOOSING 40 POUNDS IN 3 MONTHS IS SO NOT HEALTHY AND U SHOULD GET OVER ALL THE LIL BI*CHES AT UR SCHOOL CUZ THEY'RE NOT WORTH ALL THAT!.
IF THEY ONLY LIKE U FOR HOW U LOOK THEM JUST FORGET THEM!.
THEY CAN GET OVER THEMSELVES!.
THEY DONT HAVE THE RIGHT TO JUDGE OTHER PEOPLE!.
PLEASE DONT LOOSE ALL THAT WEIGHT IN 3 MONTHS JUST LOOSE A COUPLE OF PUONDS EACH WEEK, LIKE 2 OR 3 AND THEN YOU LL LIKE UR BODY BETTER!.!.!.
IF THATS WHY UR DOING THISWww@Answer-Health@Com
uh that is a LOT of exercise to start out!. you will come on strong at first, but it will just be too much!. plus, don't focus on calories or losing weight!. just focus on eating healthy and only eating when you're hungry!. also, don't completely abstain from junk food! sometimes it's good to indulge every once in a while!. exercise is so much fun once you stop obsessing about how many calories you're losing!. oh, and by the way, NO ONE looks like that except for celebrities!.Www@Answer-Health@Com
It sounds like you and your parents are what we in the "diet world" a chimera (I think)!. Basically it refers to people who can quickly and easily change their body appearance!. They lose weight and build muscle very quickly, but it also goes the other way!. They gain weight and lose muscle very quickly!.
IF that is the case, then there is a SLIGHT possibility you can lose 40 pounds in 3 months!. It is a VERY lofty goal, bordering on unhealthy!.!.!. but with a LOT of determination and dedication, you may get at least pretty close!. You might want to aim for 30 pounds in 3 months though!.!.!. and then lose the last 10 during the first month of school!.!.!. that should be good enough, don't you think!.
In any case!.!.!. your picture is fine for an 8th grader!.!.!. being healthy and active wont' hurt you, but you are not in a "danger zone" by any means, so it's not worth overdoing it and risking injury or making yourself miserable!.
Just stay above 1200 calories a day, and make sure you have recovery days where you do light workouts or no workouts - 2 a week!.
Also, building muscle would do you a lot of good, it helps you burn fat faster!. You don't have to get "buff", just do high reps, low weight, and you will get toned with strong LEAN muscle!.
As for whether or not 40 pounds will be enough!.!.!. it's hard to say!.!.!. I think it might be too much judging from the picture!.!.!. but it's hard to tell for sure from a pic of only your waistline!.
Good luck :)
Oh, and 10-15 pounds a month is not unhealthy!.!.!. if you lose 3 pounds a week, that is 12-14 pounds a month!. 2-3 pounds a week is recommended by most fitness specialists and doctors!.
You SHOULD talk to your doctor first though, since you are still young and your body is still growing!. Your doctor will really know best!.Www@Answer-Health@Com
IF that is the case, then there is a SLIGHT possibility you can lose 40 pounds in 3 months!. It is a VERY lofty goal, bordering on unhealthy!.!.!. but with a LOT of determination and dedication, you may get at least pretty close!. You might want to aim for 30 pounds in 3 months though!.!.!. and then lose the last 10 during the first month of school!.!.!. that should be good enough, don't you think!.
In any case!.!.!. your picture is fine for an 8th grader!.!.!. being healthy and active wont' hurt you, but you are not in a "danger zone" by any means, so it's not worth overdoing it and risking injury or making yourself miserable!.
Just stay above 1200 calories a day, and make sure you have recovery days where you do light workouts or no workouts - 2 a week!.
Also, building muscle would do you a lot of good, it helps you burn fat faster!. You don't have to get "buff", just do high reps, low weight, and you will get toned with strong LEAN muscle!.
As for whether or not 40 pounds will be enough!.!.!. it's hard to say!.!.!. I think it might be too much judging from the picture!.!.!. but it's hard to tell for sure from a pic of only your waistline!.
Good luck :)
Oh, and 10-15 pounds a month is not unhealthy!.!.!. if you lose 3 pounds a week, that is 12-14 pounds a month!. 2-3 pounds a week is recommended by most fitness specialists and doctors!.
You SHOULD talk to your doctor first though, since you are still young and your body is still growing!. Your doctor will really know best!.Www@Answer-Health@Com
the reason its very easy too gain it back is because your family is losing it too fast, if u slow it down and try to like lose 40 pounds in a year or maybe like 6 months then ur most likely to not gain it back at all, but if ur trying to lose it in a short amount of time then ur gonna gain it back eventually
so if u dont want to be gaining weight during the year, i suggest u try to take it slow and loose it within 6 months or at least gradually, maybe 10 pounds a month wud be good or less
if u do this ull be fine for graduation and other events before thtWww@Answer-Health@Com
so if u dont want to be gaining weight during the year, i suggest u try to take it slow and loose it within 6 months or at least gradually, maybe 10 pounds a month wud be good or less
if u do this ull be fine for graduation and other events before thtWww@Answer-Health@Com
I just stopped eating, and I lost some!.Www@Answer-Health@Com