Did I eat too much for my cheat day? pleaseee help me. easy 10 points!?!
Question: Did I eat too much for my cheat day!? pleaseee help me!. easy 10 points!!?
Okay before dinner i had abou 800 calories of healthy foods,and then for dinner, i had an ENTIRE foot long at subway!. it was on wheat bread, with lettuce, turkey, and american cheese!. and it was 620 calories with 10 grams of fat!. and i had light lays with it which were 75 cals!.
so in all i had about 1500 calories!. but then for some reason i was still EXTREMELY hungry, and i had about 30 of these shredded wheat cereal things!.
it was so much!.
it was probably like 1700 cals for the day, but the worst thing is im not working out!. because i have my best friends graduation tonight!.
but i have been working out everyday for the past 2 weeks straight and i took off 2 days in all!. and ive been running 3-4 miles daily, 200 crunches all ways, 20 minute pilates, and some days i added in strength training on the machines at the gym!.
i have been eating 1200 cals daily!. sometimes 1400!.
could the reason im so hungry bc ive been working out so much!? will i gain weight!? HELPWww@Answer-Health@Com
so in all i had about 1500 calories!. but then for some reason i was still EXTREMELY hungry, and i had about 30 of these shredded wheat cereal things!.
it was so much!.
it was probably like 1700 cals for the day, but the worst thing is im not working out!. because i have my best friends graduation tonight!.
but i have been working out everyday for the past 2 weeks straight and i took off 2 days in all!. and ive been running 3-4 miles daily, 200 crunches all ways, 20 minute pilates, and some days i added in strength training on the machines at the gym!.
i have been eating 1200 cals daily!. sometimes 1400!.
could the reason im so hungry bc ive been working out so much!? will i gain weight!? HELPWww@Answer-Health@Com
Answers:
Okay, two things!. First, the whole point of a cheat day is to eat a lot of calories (more than 1700--remember that a normal diet consists of 2000 calories) and to shock your system out of getting used to a low-calorie diet!. When you jumpstart the system you also jumpstart weight loss!. Eat more today if you're serious about healthy weight loss!. By the way, props for balancing vegetables, protein, fats, and grains in that sandwich!
The other thing is not to let yourself get hungry like that!. When your body gets hungry it fears that it won't get enough calories and stores more of what you eat as fat!.Www@Answer-Health@Com
The other thing is not to let yourself get hungry like that!. When your body gets hungry it fears that it won't get enough calories and stores more of what you eat as fat!.Www@Answer-Health@Com
I think your going to be fine!.
dont worry
happens to me some times too!.
but maybe working out might be the reason not sure!.
you running 3-4 miles daily and 200 crunches all ways and stuff
good chance you would not gain weight!.!.Www@Answer-Health@Com
dont worry
happens to me some times too!.
but maybe working out might be the reason not sure!.
you running 3-4 miles daily and 200 crunches all ways and stuff
good chance you would not gain weight!.!.Www@Answer-Health@Com
You will be fine, I have cheat meals from time to time and as long as it isn't an everyday thing, it shouldn't effect you too much!.Www@Answer-Health@Com
man I love subway!.!.!.
=] You'll be fineWww@Answer-Health@Com
=] You'll be fineWww@Answer-Health@Com