Kids losing weight fast?!

Kids losing weight fast?

My daughter is going into middle school and think it is time for a change. What is the most effective and fast way for her to lose weight?

Your could serve more vegetables and less starch. Starch is found in potatoes and rice. Try to get whole grain foods. Make her eat breakfast but not something sugary . Make her eat fruits like bananas, apples,pears and cantaloupe. Also try bringing lunch from home instead of letting her eat the horrible food at school. Some ideas are whole grain sandwichs, fruit, healthy snacks like 100 calorie packs. When she gets home encourage her not to watch TV but to do her homework and then go outside and play dodgeball, run around, play a sport or play with pet if you have one. For an afternoon snack she can try baked chips that Lays have or a fruit cup. For beverages try to get apple or grape juice they come with no added sugar in some brands. For dinner try to get chicken, turkey or pork chops with a side of whole grain rice or vegetables. For dessert there is a lot of ice cream that is good for her just look in the ice cream aisle and also there is healthier whip cream. Try to set a limit for the TV. Not only is this a good life style but it will teach your daughter later on in life how to eat healthy. This is also helping your family lifestyle.