Are carrots good for you and do they count as a serving of vegetables?!

Question:

Are carrots good for you and do they count as a serving of vegetables?

I know they're a starch but are they still a good diet choice?

Answers:

Yes, they are a complex carb, meaning your body takes a long time to break it down. It's a great source of vitamins and minerals.

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Are carrots good for you and do they count as a serving of vegetables?!

Are carrots good for you and do they count as a serving of vegetables?

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