I'm a 16 year old boy weighing 100 lbs at 5 feet 7... How do I gain naturally ar!

Question:

I'm a 16 year old boy weighing 100 lbs at 5 feet 7... How do I gain naturally around 15 lbs in 2 months time?

Answers:

Bubba's post was great. You can also mix in Udo's Choice (liquid fat) into your protein drinks. You only need about a tablespoon. I would stay away from heavy cardio. Netrition.com and FitnessOne.com are great sites to get the whey protein, Udo's choice and other supplements from.

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I'm a 16 year old boy weighing 100 lbs at 5 feet 7... How do I gain naturally ar!

I'm a 16 year old boy weighing 100 lbs at 5 feet 7... How do I gain naturally around 15 lbs in 2 months time?

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