Is the reason im so hungry because ive been working out so much?!
Question: Is the reason im so hungry because ive been working out so much!?
ive been runnign 3-4 miles daily, 150 crunches all ways, 20 minute pilates!. and sometimes i add in machines at the gym for the entire body to tone up more!.
since ive been doing this everyday (well 6 times a week) and eating 1200-1400 cals, could that be why i was so hungry today!? i had about 1700 calories today!.!.i know that is REALLY bad, but i was so hungry!.
could my metabolism be getting faster makin me hungrier!?
please help
17, 5'5'', and 125 lbsWww@Answer-Health@Com
since ive been doing this everyday (well 6 times a week) and eating 1200-1400 cals, could that be why i was so hungry today!? i had about 1700 calories today!.!.i know that is REALLY bad, but i was so hungry!.
could my metabolism be getting faster makin me hungrier!?
please help
17, 5'5'', and 125 lbsWww@Answer-Health@Com
Answers:
Your body must have atleast 500 some calories to operate, correct!?
Imagine this: you wake up and work out, burning an immense 2000 calories (I know that this is EXTREMELY unreasonable but it demonstrates a point), thus your net calorie count is at
-2000 calories!.
Your body is DESPERATE for more calories!. It NEEDS
NEEDS NEEDS NEEDS NEEDS NEEDS NEEDS a large amount of calories to restore that gap to normal!
If you burn a lot of calories, your body naturally compensates by making you hungrier; making you consume more calories!.
P!.S!.-You should probably be getting atleast 1800 -2000 calories a day!.!.!.Www@Answer-Health@Com
Imagine this: you wake up and work out, burning an immense 2000 calories (I know that this is EXTREMELY unreasonable but it demonstrates a point), thus your net calorie count is at
-2000 calories!.
Your body is DESPERATE for more calories!. It NEEDS
NEEDS NEEDS NEEDS NEEDS NEEDS NEEDS a large amount of calories to restore that gap to normal!
If you burn a lot of calories, your body naturally compensates by making you hungrier; making you consume more calories!.
P!.S!.-You should probably be getting atleast 1800 -2000 calories a day!.!.!.Www@Answer-Health@Com
your at a great weight
im just like you too, im always hungry
try eating slower when u do eat
and eat a lil not a lot but a lil more protein to hold you over to you next mealWww@Answer-Health@Com
im just like you too, im always hungry
try eating slower when u do eat
and eat a lil not a lot but a lil more protein to hold you over to you next mealWww@Answer-Health@Com