Exercise Schedule?!
Question: Exercise Schedule!?
Which one of the 3 is the best schedule :
1!.Monday to Friday Exercise and Saturday,Sunday Rest
2!.Exercise on every alternate day only
3!.Monday to Saturday Exercise and Sunday Res
Note:
[a] By "Exercise" I mean -
Yoga in morning and
Walking [10 kms]and Gym in evening
My purpose is to gain weight [so suggest accordinglyWww@Answer-Health@Com
1!.Monday to Friday Exercise and Saturday,Sunday Rest
2!.Exercise on every alternate day only
3!.Monday to Saturday Exercise and Sunday Res
Note:
[a] By "Exercise" I mean -
Yoga in morning and
Walking [10 kms]and Gym in evening
My purpose is to gain weight [so suggest accordinglyWww@Answer-Health@Com
Answers:
3
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
you won!.'t gain weight less you eat the right food and enough plenty of carb's and steaks good yoga and walking are good for mind and boddy !.ask your gym instructer !.Www@Answer-Health@Com
Gain weight!?
If you want to gain wait I say do the least possible amount of exercise, but make what you do strenuous e!.g!. weights!.
I would say 2!.Www@Answer-Health@Com
If you want to gain wait I say do the least possible amount of exercise, but make what you do strenuous e!.g!. weights!.
I would say 2!.Www@Answer-Health@Com
number 2 or 3Www@Answer-Health@Com
I'd say #2Www@Answer-Health@Com