How not to bulk up at the gym?!
Question:
How not to bulk up at the gym?
I started going to a gym a few weeks ago (before that I did things at home) because I want to become more thin and fit. I’m tall and have a medium “pare” shaped build and naturally have a lot of muscle. The thing is, I bulk very easily, even doing cardio. So does anyone have any ideas about how I can slim down and become more toned without bulking up? My gym is small, but has the basics plus weights and weight machines . I’m mostly going for legs and stomach, but other stuff is good too.
Answers:
High number of reps and low weight - this is the way to tome when using weght machines (opposite for bulking up!) if you do this then this should help:
e.g.
15 reps . 3 sets of 15kg weights