How can I over come my snacking habits??!
Question:
How can I over come my snacking habits??
I am trying to lose weight, and my diet and exercising is going very well. But everyday around 3:00pm I get the urge to snack on anything. I oversnack and go over my calorie limit. Does anyone have any advice?
Answers:
When you deprive your body this is exactly what happens.
Have a good breakfast (like old fashioned oatmeal with nuts, dried fruit or honey and fruit/berries). Eat every 2-3 hours small meals -it will give your body energy when it needs it and not have any extra left to store in fat reserves. you should be having 5-6 small meals a day.
the more you deprive your body the bigger the binge will be.
All it takes is 3 days to get rid of food addictions -so just go cold turkey without junk food and you will feel much better in 3 days.