Are protein shakes good for you and which ones are best?!
Question:
Are protein shakes good for you and which ones are best?
i'm 15 and going to start building up muscle. I want to know if protein shakes are healthy and what effects they have on you.
Also, if i'm decide to buy which ones are the best.
Answers:
Yes. In general, protein shakes are healthy for you. You can use protein shakes as a healthy meal replacement for busy people and for helping to build muscle.
I use a healthy protein shake called Transitions nutrition shakes that I get from a nutritional website. I drink the shake in the morning with some fruit like banana or strawberry and put it in the blender, it really taste great! Alot of the ones that I have tried before don't taste so great. They taste really chalky and boring. These shakes come in vanilla or chocolate and both were really tasty. One day I put the vanilla with 8 oz. of milk and a banana and a spoon full or peanut butter. That was really good!! Well as you can tell I really like these shakes and have recommended them to some of my friends. I have used this shake for over a year now and love it. I also use the Torch products that they offer which are great for working out. The Torch products help you before and after you work out.
Well hope you enjoy them it you choose to. I love them!!