What kinds of things can't a person on a gluten free diet have?!

People on a gluten free diet have to avoid wheat, rye and barley!. Oats is another grain that some people on a gluten free diet can tolerate and others can't!. They also have to avoid things made from these grains since the gluten transfers into any product!. So a good rule of thumb is any processed food has the potential to have gluten in it and unless you can read the ingredients to see if it doesn't have any gluten or the label says gluten free, you need to avoid it!.
The good news is fresh fruits, vegetables and meat are gluten free!. Eggs, milk, most cheeses are gluten free!. Plain potato chips are gluten free!. The things that are hard to replace on a gluten free diet are breads, pastas, cereals desserts and things that obviously were made from wheat!. More good news!! There are a lot of products out and more coming all the time that are being made gluten free!. There is already good cookies, cake mixes, pastas and some bread out and in the stores!. Shop Whole Foods, Walmart has a line of food that will have gluten free on it if it is, Krogers carries a good selection of gluten free as do several large chain grocery stores!. Hope this helps!.Www@Answer-Health@Com

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if you go to the health food store you will see an entire line of gluten free products!.
Breads, rice, soy, hemp & rice beverages

Are you in Canada!?Www@Answer-Health@Com

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most breads, cookies and pasta!.!.!.and dairyWww@Answer-Health@Com

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