How to lose 10 pounds of body fat and gain muscle?!
Question: How to lose 10 pounds of body fat and gain muscle!?
i am 14 5'8 and 139 but i am more fat than muscle and would like to lose fat in obliqiues and "man boobs" i am active and excersize alot but nothing seems to work ! any ideasWww@Answer-Health@Com
Answers:
i'm the same age height and weight as you!. do some decline presses for your chest!. i've been doing them and the results are quick and amazing!. i have pretty solid pecs now!. for your abs, just do crunches (real ones) and leg lifts!. do as many as you can, but don't over do it!. it will work out everything, including obliques!. it shouldn't take that long for results!. make sure to lay off of junk food too!.Www@Answer-Health@Com
check out some workout vids on youtube!.!.!.one guy who has a program for exactly what you are talking about is arnel!.!.!.(type like "workout arnel" into a youtube search he has a lot of weight workout programs which are aimed to lose fat and gain muscle!.!.they quik fun and effective!.!.goodlukWww@Answer-Health@Com
glamour website has a somewhat customized plan for weigth loss online
you just have to register but i think its pretty good
my sister is currently on itWww@Answer-Health@Com
you just have to register but i think its pretty good
my sister is currently on itWww@Answer-Health@Com
Try a cleansing program which will help you achieve that goal in 9 days healthfully!. Check out www!.bettesos!.isagenix!.com and listen to Dr!. Becky Natrajan!.Www@Answer-Health@Com