=[ =[ im only 13??!
Question: =[ =[ im only 13!?!?
=[ =[ im only 13!?!?
i need to lose 3 inches [off my waist] in 20 dayys
any helpp!?!?!?
pleasee
im currently 30!.5" to be healthy i gotta be 27!.3"
alsoo its for the summer there is a BIG pool partyy in my school and i have to go!!! i mean literaly!!!! i have to!!
this is like 10 easy pointys just what should i doWww@Answer-Health@Com
i need to lose 3 inches [off my waist] in 20 dayys
any helpp!?!?!?
pleasee
im currently 30!.5" to be healthy i gotta be 27!.3"
alsoo its for the summer there is a BIG pool partyy in my school and i have to go!!! i mean literaly!!!! i have to!!
this is like 10 easy pointys just what should i doWww@Answer-Health@Com
Answers:
most important Are Crunches And Sit Ups!.
They Will Scuplt Your Belly Flat And Eventually
If You Do Enough You Will Have Great Abs!.
Oh A lIttle Word Of Advice!.
Once You Set Your Mind To Loosing These
Pounds Don't Give Up And Don't Get Lazy!.
Trust Me I Do It All The Time But In The Past
2 Months i Lost 10 Pounds And Now I Weigh The
120 I've Been Aiming For =] So I Can
Wear My Swimsuit Too =]Www@Answer-Health@Com
They Will Scuplt Your Belly Flat And Eventually
If You Do Enough You Will Have Great Abs!.
Oh A lIttle Word Of Advice!.
Once You Set Your Mind To Loosing These
Pounds Don't Give Up And Don't Get Lazy!.
Trust Me I Do It All The Time But In The Past
2 Months i Lost 10 Pounds And Now I Weigh The
120 I've Been Aiming For =] So I Can
Wear My Swimsuit Too =]Www@Answer-Health@Com
first of all ronalita,
at this pool party if you strut around like you know you're hot then guys will see your confidence as sexyyyy!
second of all, a 30 inch waist is not big!.
ok so you really want to lose weight fast,
you need to do cardio!. cardio makes you lose fat!. go running, jumproping, biking, whatever but do it until your heart is racing!. do it for atleast 30 minutes to an hour a day everyday for 20 days!. make it a habbit, so do it even once your pool party is over with!. you may not do it everyday once your done with the party, but do it atleast 3 times a week!.
everyone wants to look good in a bikini!.
so strut yo stuff girlllllfriend!Www@Answer-Health@Com
at this pool party if you strut around like you know you're hot then guys will see your confidence as sexyyyy!
second of all, a 30 inch waist is not big!.
ok so you really want to lose weight fast,
you need to do cardio!. cardio makes you lose fat!. go running, jumproping, biking, whatever but do it until your heart is racing!. do it for atleast 30 minutes to an hour a day everyday for 20 days!. make it a habbit, so do it even once your pool party is over with!. you may not do it everyday once your done with the party, but do it atleast 3 times a week!.
everyone wants to look good in a bikini!.
so strut yo stuff girlllllfriend!Www@Answer-Health@Com
running is the best weigh to lose weight!. and you shouldnt try to be what is "healthy!." maybe somethings healthy for your age!.!. but it all really depends on your height!. dont eat alot of fattening foods!. go for a walk or run everyday!. & dont do crunches because they give you muscles on your belly, but its under the fat and can actually make your stomach look bigger!. but once you get a smaller belly crunches would be great to make you look toned & healthy!. good luck and stay healthy!!
and remember, no matter what happens to your waist, having self confidence is key!. dont worry about what other people think and just have fun!.Www@Answer-Health@Com
and remember, no matter what happens to your waist, having self confidence is key!. dont worry about what other people think and just have fun!.Www@Answer-Health@Com
Instead of walking or eating healthy try fun combinations!. Try to go to your school track or some place to run a mile a day!. I know that sounds hard, but you can do it if you believe in yourself!. Here are some other sugestions!.
Find a black swim suit it will make you look skinnier if its a black one piece!.
Do a total of 100 crunches during the comercials of your show
Eat very healthy and try not to eat any pop
Aerobics or Tybo
Some kind of running or bicycle machineWww@Answer-Health@Com
Find a black swim suit it will make you look skinnier if its a black one piece!.
Do a total of 100 crunches during the comercials of your show
Eat very healthy and try not to eat any pop
Aerobics or Tybo
Some kind of running or bicycle machineWww@Answer-Health@Com
Honey, to be honest 3 inches won't make a different to your waist! You won't look any different to the way you do now, which I'm sure is beautiful and healthy!.
I know this isn't the answer you're looking for, but you're only young, and you shouldn't even be thinking at weight loss right not!. Just enjoy your party, and be confident!!!Www@Answer-Health@Com
I know this isn't the answer you're looking for, but you're only young, and you shouldn't even be thinking at weight loss right not!. Just enjoy your party, and be confident!!!Www@Answer-Health@Com
Drink plent of water, cut out all fizzy drinks, crisps all stuff like that!.
I would say try and eat more veg than fruit because fruit is full of empty calories, it doesn't keep you full for very long!.
Also eat things like wholemeal pasta and bread, fish (tuna, mackeral, salmon any fish like that, not battered)
Don't starve yourself because you will end up binging!.
Even walking for an hour a day will help, at a quick pace if possible!.
Hope this helps!.Www@Answer-Health@Com
I would say try and eat more veg than fruit because fruit is full of empty calories, it doesn't keep you full for very long!.
Also eat things like wholemeal pasta and bread, fish (tuna, mackeral, salmon any fish like that, not battered)
Don't starve yourself because you will end up binging!.
Even walking for an hour a day will help, at a quick pace if possible!.
Hope this helps!.Www@Answer-Health@Com
you are only 13 years old!. you SHOULDN'T be worried about these things!. why do you need to be 27!.3''!?
that doesnt make you healthy!. it just makes you an "ideal" weight!. its based on your height as well!. and at 13 years old you're not finished growing!.
you may HAVE to go to the pool party, but if it's that big no one is going to be looking at you!. they're probably gonna be having a good time eating pizza and what not!.
stop stressing and act your age!Www@Answer-Health@Com
that doesnt make you healthy!. it just makes you an "ideal" weight!. its based on your height as well!. and at 13 years old you're not finished growing!.
you may HAVE to go to the pool party, but if it's that big no one is going to be looking at you!. they're probably gonna be having a good time eating pizza and what not!.
stop stressing and act your age!Www@Answer-Health@Com
eat 2 small meals a day with maybe a few small good snacks a day!. While you do that get a personal trainer to help you exercise!.its ok if you cant afford a personal trainer!. just go to a local gym and exercies!.Www@Answer-Health@Com
You can't lose that much in 20 days!. Maybe in a couple of months!. Cut down your calories to about 500 less than what you eat now and start walking/jogging about 30 minutes a day!. Do sit ups!.Www@Answer-Health@Com
exercise for like 45 min a day, and eat fruits and veggies!. for sure if it is about your waist then stretch for a few min!. that is if you really want to lose the wait, that is my advice!.Www@Answer-Health@Com
All you really need to do is run outside or on a treadmill everyday for about 30 or 40 minutes!. Just dont eat any fast foods only once every two weeks the more running the more people sweat and kids lose pounds more faster than adults!.Www@Answer-Health@Com
cut out junk food and eat and drink healthy fruit and veg will help but remember over doing it on fruit and veg is not good either
also exercise regualy and then u should see a diffrenceWww@Answer-Health@Com
also exercise regualy and then u should see a diffrenceWww@Answer-Health@Com
it would take some time to lose some inches of the waist, keep it firm by exercise, and stretches, on a rubber mat!.Www@Answer-Health@Com
try biking, and a lot of situps!.!.!.!. and eat lots of veggies!.!.!.!. dont go over 1200 calories a day or they will count as fat!. Good luck!Www@Answer-Health@Com
Cut out carbs, eat fruits and veggies more, do some running, and sit ups before you go to sleep and DO NOT EAT AFTER 8pm!.Www@Answer-Health@Com
Leave the Crisps, Biscuits, Ice Cream, Sweets, Fizzt Drinks alone!.Www@Answer-Health@Com
stop sitting in front of the computer asking people what you should do and start exercising!Www@Answer-Health@Com
LOL no way 3 inches in 20 days but good luckWww@Answer-Health@Com
you posted this question like 7 times get over yourself!.Www@Answer-Health@Com
work outWww@Answer-Health@Com