Working out!!!!!!!!!!!!!!!!!!!!!!...
Question: Working out!!!!!!!!!!!!!!!!!!!!!!10 points!?
Okay, i am going to star working out next week!.!.!.!.!.!.!.here's my plan:
sunday: triceps,chest
monday off: memorial day =(
tuesday: legs(all)
Wednesday: biceps, back, maybe shoulders
thursday: triceps, chest
friday: legs
Saturday : biceps, back, shoulders
sunday: off
and then start over but on monday
is this a good plan!?!?!? any tips!?
i need your help on this!.!.!.!.urgent:
How many reps should i do
How much rest between them
What shoould i eat!?!? start in the morning and finish at night plz!!!!!!!!!!!!!
plz help me and i will give u 10 points, 5 stars and my eternal gratitude!!Www@Answer-Health@Com
sunday: triceps,chest
monday off: memorial day =(
tuesday: legs(all)
Wednesday: biceps, back, maybe shoulders
thursday: triceps, chest
friday: legs
Saturday : biceps, back, shoulders
sunday: off
and then start over but on monday
is this a good plan!?!?!? any tips!?
i need your help on this!.!.!.!.urgent:
How many reps should i do
How much rest between them
What shoould i eat!?!? start in the morning and finish at night plz!!!!!!!!!!!!!
plz help me and i will give u 10 points, 5 stars and my eternal gratitude!!Www@Answer-Health@Com
Answers:
This plan is great!
Maybe try to work more on your triceps!.
When working out make sure you have the right diet, I say going with this timetable!.
BREAKFAST
Monday- Fresh Baked beans on lightly toasted whole-grain bread!.
Tuesday- Oatmeal with sultanas sprinkled into it, this helps your metabolism work better and faster!.
Wednesday- Cereal with SKIM MILK and bananas chopped into it for protein and fiber!.
Thursday- Eggs on light toast with baked beans/Spaghetti on the side!.
Friday- Baked beans again on light toast with a glass of freshly squeezed Orange Juice!.
Saturday- Whole-grain bread toasted with Salad, boiled egg, tomato and onion, have OJ with this (OJ= Orange juice)
Sunday- Same as Wednesday
LUNCH:
Monday: Fresh noodles with shrimp in it, have a glass of after next to this, add chilly, bacon and extras for good taste and a better metabolism!.
Tuesday: A sandwich with pure brown bread!. No mayo, Butter etc!.!.
Wednesday: A summer salad with fresh tomatoes and crumpets, No dressings!.
Thursday: Sweet Pumpkin soup with beautiful spices, great recipe here :http://theclickdiet!.com!.au/recipes!.html!?!.!.!.
Friday: Same as Monday
Saturday: Steamed veggies mixed together and a glass of apple juice next to it!.
Sunday: Cauliflowers and sweet onion!.
DINNER
Monday: Ceaser Salad with crumpets, chicken, 99% Fat Free Ceaser Dressing
Tuesday: Home-made pizza with organic vegetables!.
Wednesday: Grilled chicken breast, the size of the breasts should be no bigger than your palm!.
Thursday: Steamed vegetables with a beautiful steak!. Fat Free sauce!.
Friday: Spaghetti with meatballs with homemade tomato sauce and chilly!.
Saturday: Same as Tuesday, but put different ingredients
Sunday: Small roast with carrot and tomato on the side!.
This is a great diet plan that many follow, took me a while to write out :p
Now to answer your reps question there really is no answer, my brother and I do different reps , sometimes I do more!., sometimes he does more so it does vary!.
This is a great plan, I tried to fit the food with your workouts so it concentrates on those areas!.
Happy to answer!.
- FlyWww@Answer-Health@Com
Maybe try to work more on your triceps!.
When working out make sure you have the right diet, I say going with this timetable!.
BREAKFAST
Monday- Fresh Baked beans on lightly toasted whole-grain bread!.
Tuesday- Oatmeal with sultanas sprinkled into it, this helps your metabolism work better and faster!.
Wednesday- Cereal with SKIM MILK and bananas chopped into it for protein and fiber!.
Thursday- Eggs on light toast with baked beans/Spaghetti on the side!.
Friday- Baked beans again on light toast with a glass of freshly squeezed Orange Juice!.
Saturday- Whole-grain bread toasted with Salad, boiled egg, tomato and onion, have OJ with this (OJ= Orange juice)
Sunday- Same as Wednesday
LUNCH:
Monday: Fresh noodles with shrimp in it, have a glass of after next to this, add chilly, bacon and extras for good taste and a better metabolism!.
Tuesday: A sandwich with pure brown bread!. No mayo, Butter etc!.!.
Wednesday: A summer salad with fresh tomatoes and crumpets, No dressings!.
Thursday: Sweet Pumpkin soup with beautiful spices, great recipe here :http://theclickdiet!.com!.au/recipes!.html!?!.!.!.
Friday: Same as Monday
Saturday: Steamed veggies mixed together and a glass of apple juice next to it!.
Sunday: Cauliflowers and sweet onion!.
DINNER
Monday: Ceaser Salad with crumpets, chicken, 99% Fat Free Ceaser Dressing
Tuesday: Home-made pizza with organic vegetables!.
Wednesday: Grilled chicken breast, the size of the breasts should be no bigger than your palm!.
Thursday: Steamed vegetables with a beautiful steak!. Fat Free sauce!.
Friday: Spaghetti with meatballs with homemade tomato sauce and chilly!.
Saturday: Same as Tuesday, but put different ingredients
Sunday: Small roast with carrot and tomato on the side!.
This is a great diet plan that many follow, took me a while to write out :p
Now to answer your reps question there really is no answer, my brother and I do different reps , sometimes I do more!., sometimes he does more so it does vary!.
This is a great plan, I tried to fit the food with your workouts so it concentrates on those areas!.
Happy to answer!.
- FlyWww@Answer-Health@Com
just alternate upper body and lower body exercises every other day!.
do 30 min of cardio every day
for lifting, start at a weight that you can do TWO sets of 10 reps before being SUPER tired!.
For eating the most important things are: NO soda, and eat LEAN protein (fish or chicken) within 20 MINUTES of lifting!.
good luckWww@Answer-Health@Com
do 30 min of cardio every day
for lifting, start at a weight that you can do TWO sets of 10 reps before being SUPER tired!.
For eating the most important things are: NO soda, and eat LEAN protein (fish or chicken) within 20 MINUTES of lifting!.
good luckWww@Answer-Health@Com
if you do too much you will burn you self out and not do it!. Start out every other day and focus on body areas(lower, upper, mid, etc!.) mon> upper , wed> lower, fri> abs and butt!. get it!? try that and just eat less than normal, and exercise within 60 min after eating a big meal (20-30 min walk)Www@Answer-Health@Com
lookin for a girl!.!.!.good way to!.
try to eat healthy even though it is memorial day weekend
good luck!!Www@Answer-Health@Com
try to eat healthy even though it is memorial day weekend
good luck!!Www@Answer-Health@Com