Will running on a treadmill make me lose a lot of weight?!
Question: Will running on a treadmill make me lose a lot of weight!?
Answers:
Yes people have lost major amounts of weight form running on a treadmill, it really does help!.
But don't forget your diet has to be very balanced as well!.
I'll give you a routine diet but you can change i if you wnat, just make sure you do not put in any sweets, junk food etc!.!.
BREAKFAST
Monday- Fresh Baked beans on lightly toasted whole-grain bread!.
Tuesday- Oatmeal with sultanas sprinkled into it, this helps your metabolism work better and faster!.
Wednesday- Cereal with SKIM MILK and bananas chopped into it for protein and fiber!.
Thursday- Eggs on light toast with baked beans/Spaghetti on the side!.
Friday- Baked beans again on light toast with a glass of freshly squeezed Orange Juice!.
Saturday- Whole-grain bread toasted with Salad, boiled egg, tomato and onion, have OJ with this (OJ= Orange juice)
Sunday- Same as Wednesday
LUNCH:
Monday: Fresh noodles with shrimp in it, have a glass of after next to this, add chilly, bacon and extras for good taste and a better metabolism!.
Tuesday: A sandwich with pure brown bread!. No mayo, Butter etc!.!.
Wednesday: A summer salad with fresh tomatoes and crumpets, No dressings!.
Thursday: Sweet Pumpkin soup with beautiful spices, great recipe here :http://theclickdiet!.com!.au/recipes!.html!?!.!.!.
Friday: Same as Monday
Saturday: Steamed veggies mixed together and a glass of apple juice next to it!.
Sunday: Cauliflowers and sweet onion!.
DINNER
Monday: Ceaser Salad with crumpets, chicken, 99% Fat Free Ceaser Dressing
Tuesday: Home-made pizza with organic vegetables!.
Wednesday: Grilled chicken breast, the size of the breasts should be no bigger than your palm!.
Thursday: Steamed vegetables with a beautiful steak!. Fat Free sauce!.
Friday: Spaghetti with meatballs with homemade tomato sauce and chilly!.
Saturday: Same as Tuesday, but put different ingredients
Sunday: Small roast with carrot and tomato on the side!.
This is a great diet plan that many follow, took me a while to write out :p
Happy to answer!.
- Fly!.Www@Answer-Health@Com
But don't forget your diet has to be very balanced as well!.
I'll give you a routine diet but you can change i if you wnat, just make sure you do not put in any sweets, junk food etc!.!.
BREAKFAST
Monday- Fresh Baked beans on lightly toasted whole-grain bread!.
Tuesday- Oatmeal with sultanas sprinkled into it, this helps your metabolism work better and faster!.
Wednesday- Cereal with SKIM MILK and bananas chopped into it for protein and fiber!.
Thursday- Eggs on light toast with baked beans/Spaghetti on the side!.
Friday- Baked beans again on light toast with a glass of freshly squeezed Orange Juice!.
Saturday- Whole-grain bread toasted with Salad, boiled egg, tomato and onion, have OJ with this (OJ= Orange juice)
Sunday- Same as Wednesday
LUNCH:
Monday: Fresh noodles with shrimp in it, have a glass of after next to this, add chilly, bacon and extras for good taste and a better metabolism!.
Tuesday: A sandwich with pure brown bread!. No mayo, Butter etc!.!.
Wednesday: A summer salad with fresh tomatoes and crumpets, No dressings!.
Thursday: Sweet Pumpkin soup with beautiful spices, great recipe here :http://theclickdiet!.com!.au/recipes!.html!?!.!.!.
Friday: Same as Monday
Saturday: Steamed veggies mixed together and a glass of apple juice next to it!.
Sunday: Cauliflowers and sweet onion!.
DINNER
Monday: Ceaser Salad with crumpets, chicken, 99% Fat Free Ceaser Dressing
Tuesday: Home-made pizza with organic vegetables!.
Wednesday: Grilled chicken breast, the size of the breasts should be no bigger than your palm!.
Thursday: Steamed vegetables with a beautiful steak!. Fat Free sauce!.
Friday: Spaghetti with meatballs with homemade tomato sauce and chilly!.
Saturday: Same as Tuesday, but put different ingredients
Sunday: Small roast with carrot and tomato on the side!.
This is a great diet plan that many follow, took me a while to write out :p
Happy to answer!.
- Fly!.Www@Answer-Health@Com
Your question is rather vague, need more specifics!. It depends on how fast you run, how long you run, and what the incline is!. If you have a hard workout, over time you will lose weight!. Every person is different!. Of course, your diet will affect on whether or not you lose the weight!. I'd say that if you ate within 1400-1900 calories, ran every day over the next two months (2-3 miles a day), you'd lose some weight!. Honestly, running outside, particularly in the afternoon will result in a bigger weight loss!. Hope I could help answer your question!.Www@Answer-Health@Com
Yes but you must watch what you eat also,if you are eating the wrong things and a lot of it you will not get the results you want as quickly!.Remember eat fruit,vegtables and white meat,stay away from fried food and red meat!.You might want to try some jumping jacks also,the arm movement helps slim the waist!.The more body movement you have the more weight you will lose!.Www@Answer-Health@Com
yes
if you do it a lot and for a longtime
five times a week
runnig 5 miles every one of those five times will
but five miles in about an hour not five miles in two hours
that wont make you lose much weightWww@Answer-Health@Com
if you do it a lot and for a longtime
five times a week
runnig 5 miles every one of those five times will
but five miles in about an hour not five miles in two hours
that wont make you lose much weightWww@Answer-Health@Com
Any sort of exercise that gets your heart rate up and makes you sweat will help you loose weight!.
The best thing to do is to excercise regularly and eat right!.Www@Answer-Health@Com
The best thing to do is to excercise regularly and eat right!.Www@Answer-Health@Com
Treadmill is more for cardio but it's still a good exercise machine!.
Combine it with some weight training!. That should help!.Www@Answer-Health@Com
Combine it with some weight training!. That should help!.Www@Answer-Health@Com
I hope it does Im doing it too!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
none at all!.Www@Answer-Health@Com