How do u properly do a "squat"?!
Question:
How do u properly do a "squat"?
my exercise program says- squats. how to u propely do a squat? Does any1 no nymore ways of getting stronger?
Answers:
Here's a good video on the squat.
http://www.youtube.com/watch?v=k45ylfhn6...
Basic body weight exercises like, situp us, push ups, squats, pull ups, jumping pull ups. Will make you stronger. Mix in some weight squats, lunges, bench press, shoulder presses,dips . You"ll be all set.