Calories r adding up..?!
Question: Calories r adding up!.!.!?
Ok so if I'm trying to lose a little weight, does it matter how many calories I eat per day, if I'm just having my 3 main meals(smaller portions of them) and some fruits and vegetable inbetween!? Because I get hungry like!.!. alot!.!.!. and really fast!.!. So I have to keep eating fruits n stuff to keep myself from digging into icecream or whatever!. So i'm just afraid that if I eat too many fruits n vegetables for snacks, that the calories will add up to alot!.!. And yes I tried drinking water and it really isn't filling at all!.Www@Answer-Health@Com
Answers:
fruit is full of fructose, a type of sugar, so your stomach can break down these simple molecules very quickly, leaving you hungry!. although fruit is a great snack, it should not be exclusive; so too keep you full, you should also snack on complex carbs and 'good' fats!. such as nuts, seeds, grains, rice crackers, and avocados are great for this too!. It takes longer for your stomach to break these down, so it keeps you fuller, longer!.
If drinking water isnt taking the edge off your hungry, you should try turning those vegetables into soup!. studies have shown that by combining those veges and water (thus soup) before you eat them, they will keep your appetite down!. or if its the middle of summer, a smoothie with fruit would be equally as good and delicious!.
glad to hear you're eating sensibly for the rest of it!.Www@Answer-Health@Com
If drinking water isnt taking the edge off your hungry, you should try turning those vegetables into soup!. studies have shown that by combining those veges and water (thus soup) before you eat them, they will keep your appetite down!. or if its the middle of summer, a smoothie with fruit would be equally as good and delicious!.
glad to hear you're eating sensibly for the rest of it!.Www@Answer-Health@Com
If you're a teenager, it is NORMAL and HEALTHY to eat more than the average adult should!. Your body is going through a lot of changes!. It needs the energy!
It is generally a bad idea for a young person to worry too much about weight, because it can screw up your growth and your adult metabolism!.
Keep active, eat a variety of different foods, and don't stress out too much!. Stress is not good for you!.
If you're not a teenager, then you need to look into why you're hungry all the time!.!.!.Www@Answer-Health@Com
It is generally a bad idea for a young person to worry too much about weight, because it can screw up your growth and your adult metabolism!.
Keep active, eat a variety of different foods, and don't stress out too much!. Stress is not good for you!.
If you're not a teenager, then you need to look into why you're hungry all the time!.!.!.Www@Answer-Health@Com
Fruit is high in calories, the sugars are good health wise, but if weight loss is your aim, I'd reduce the fruit and increase the veg!. Try to discover other snacks, especially those with protein which are much more filling!. Good luck with the weight loss, if there is one thing I have learned through my numerous attempts at dieting, is that exercise is key! As long as you exercise, you can maintain and healthy weight and enjoy treats in between!Www@Answer-Health@Com
Fruits and vegetables are good for you, so it shouldn't be a problem!. If you're worried, try a online food diary that is totally private!. I am using thedailyplate!.com for my calorie counts!. You can also keep track of your weight!. It will give you the number of calories you should be eating, based on the information you enter in at the beginning!. Then you enter in your food intake and it will tell you how you are diong with your intake for that day!. Try it! Good Luck!Www@Answer-Health@Com