What muscles do sit-ups workout?!
Question: What muscles do sit-ups workout!?
What muscles do sit-ups workout!?Www@Answer-Health@Com
Answers:
Abs and hip flexorsWww@Answer-Health@Com
well obviously your abs,
but it depends what situps you do,
there are some that work the core, some that work the side, the top, bottom
but the standerd situp just works the muscles in the middle!.!.!.Www@Answer-Health@Com
but it depends what situps you do,
there are some that work the core, some that work the side, the top, bottom
but the standerd situp just works the muscles in the middle!.!.!.Www@Answer-Health@Com
Mostly upper ab muscles!. The lower ones are harder to work and require leg-ups!.
Your lattissimus dorsi also get a slight workout as a result, but you'll see upper ab changes before anything else!.Www@Answer-Health@Com
Your lattissimus dorsi also get a slight workout as a result, but you'll see upper ab changes before anything else!.Www@Answer-Health@Com
your fingers and your toes very effective workoutWww@Answer-Health@Com
mainly the abs !Www@Answer-Health@Com