What is a heathy womans body fat percentage?!
Question: What is a heathy womans body fat percentage!?
I have heard different answers for different goals!. I just want to know a healthy number for a large boned 5'7" woman!.Www@Answer-Health@Com
Answers:
Essentially, Body Mass Index is a number value that has replaced height and weight charts!. The number is even more confusing because the recommended numbers are similar to but slightly different from body fat percent!. According to standard guidelines, BMI over 30 is considered obese, under 18, extremely underweight, and between 18 and 25, normal!.
Normal body fat percent for women is 20 to 30 (for men it is lower)!. In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese!. The recommended healthy body fat percentiles increase slightly with age!.Www@Answer-Health@Com
Normal body fat percent for women is 20 to 30 (for men it is lower)!. In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese!. The recommended healthy body fat percentiles increase slightly with age!.Www@Answer-Health@Com
Underfat: 10%-12%
Athletes/Body Builders: 13%-17%
Fit/Lean: 18%-24%
Average: 25%-28%
Overfat: 29%-32%
Obese: 33%-35%
Height and frame size is irrelevant!.Www@Answer-Health@Com
Athletes/Body Builders: 13%-17%
Fit/Lean: 18%-24%
Average: 25%-28%
Overfat: 29%-32%
Obese: 33%-35%
Height and frame size is irrelevant!.Www@Answer-Health@Com
20-27%Www@Answer-Health@Com