I really need help!!! im only 13 =[ =[ =[?!
Question: I really need help!!! im only 13 =[ =[ =[!?
need to lose 3 inches [off my waist] in 20 dayys
any helpp!?!?!?
pleasee
i started last sunday this diet:
i do hip hop abs, eat healthy[salads grapefruit etc!.],walk,swim, and dance will i lose the 3 inches if i keep it up!?
im currently 30!.5" to be healthy i gotta be 27!.3"
alsoo its for the summer there is a BIG pool partyy in my school and i have to go!!! i mean literaly!!!! i have to!!
this is like 10 easy pointys just what should i doWww@Answer-Health@Com
any helpp!?!?!?
pleasee
i started last sunday this diet:
i do hip hop abs, eat healthy[salads grapefruit etc!.],walk,swim, and dance will i lose the 3 inches if i keep it up!?
im currently 30!.5" to be healthy i gotta be 27!.3"
alsoo its for the summer there is a BIG pool partyy in my school and i have to go!!! i mean literaly!!!! i have to!!
this is like 10 easy pointys just what should i doWww@Answer-Health@Com
Answers:
20 days is not a lot of time to lose 3"!. Your best bet is to eat mostly fresh green veggies with a little bit of lean animal protein (Tuna or skinless non-breaded baked chicken)!. Take your multivitamin and probiotics!. Get yourself some protein bars and eat them inb/w your meals (there should be 5-6 meals in total) keep them all pretty small!. Make sure you drink lots of water!.
Keep your exercise routine pretty high and see what happens!. You may not lose all 3" which will be impossible to do the healthy way and without surgery in under 3 weeks, but you'll be on the right path, you may lose about an inch or two and you'll feel much better about yourself!.Www@Answer-Health@Com
Keep your exercise routine pretty high and see what happens!. You may not lose all 3" which will be impossible to do the healthy way and without surgery in under 3 weeks, but you'll be on the right path, you may lose about an inch or two and you'll feel much better about yourself!.Www@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
your still growing, so dont you be worrying your little head, about blooming weight loss, just do the child stuff first, like playing with your pals, skipping ropes and five jacks,playing with your dolls!.!.!.for heavens sake, no wonder you youngsters get Anorexic!.Www@Answer-Health@Com
Well first!.diets dont work!. Honey!.what you really need to do is exersize!!! the more you exersize the more weight you lose!. Ive lost 15 pounds by exersizing for 5 days!Www@Answer-Health@Com
YOUVE ASKED THIS 100 TIMES GET OVER YOURSELF!!!!Www@Answer-Health@Com
With Acomplia or Xenical!. Click the link below!.
http://www!.acomplia-24!.info/
http://www!.acomplia-24!.info/
http://www!.acomplia-24!.info/
Generic Acomplia (Rimonabant):
Rimonabant is an anorectic anti-obesity drug!. It is a CB1 cannabinoid receptor antagonist!. Rimonabant has been found to stop food craving enough to help people lose weight, and can also help curb other unhealthy urges, such as smoking!.
This is a non-control weight loss solution that in one study helped people who were overweight drop an average of 20 pounds!.
Acomplia (Rimonabant / Zimulti) is The new weight loss medication breakthrough from Sanofi-Aventis , exceeding Phentermine in it!?s ability to help you lose the weight! It is a CB1 cannabinoid receptor antagonist ,and Its main avenue of effect is reduction in appetite!. Acomplia acts by obstructing the receptors, which control the food intake and energy expenditure - Thus resulting in reduced appetite!. Acomplia also has an added characteristic effect as a smoking cessation aid!.
Uses
Acomplia (Zimulti / Rimonabant) is used in the treatment of obesity and related conditions!.
It acts by selectively blocking CB1 receptors found in the brain and in peripheral organs important in glucose and lipid (or fat) metabolism, including adipose tissue, the liver, gastrointestinal tract and muscle!. Acomplia switches off the same brain circuits that make people hungry when they smoke cannabis!.
How to take
Use as directed by doctor!. However, doses consist of one tablet taken orally every day before breakfast!.
It should be swallowed with a full glass of water!.
Side Effects
Side effects in trials on Acomplia were vomiting and nausea!.
Precaution
Acomplia should only be used with patients who have a BMI over 30 or a BMI over 27 with associated risk factors!. Do not take while on anti-depressive medication!. Acomplia should be cautiously in patients with moderate renal impairment, epilepsy, patients using potent inhibitors and rare hereditary disorders and galactose intolerance!. In addition those over 75 should take care when using the Acomplia!. Those who should not take Acomplia include those with severe renal impairment, uncontrolled psychological disorders, a cardiovascular event in the last six months and patients who are breastfeeding or pregnant!.
Drug Interactions
Inform your doctor about all the medicines you use, (prescription and nonprescription) especially if you take: high blood pressure medicine, MAO inhibitors (e!.g!., furazolidone, linezolid, phenelzine, selegiline, tranylcypromine), any other weight loss medicine!. Avoid 'stimulant' drugs that may increase your heart rate such as decongestants or caffeine!. Decongestants are commonly found in over-the-counter cough-and-cold medicines!. Do not start or stop any medicine without doctor or pharmacist approval!.
Missed Dose
Take any missed dose as soon as possible but not if it is within 8 hours of the next dose!. If it is time for the next dose, skip the missed dose and resume your regular schedule!. Do not 'double-up' the dose!.
Storage
Store at room temperature and keep away from moisture and sunlight!. Do not store in the bathroom!.
Generic Xenical (Orlistat)
Xenical a gastrointestinal lipase inhibitor used in the management of obesity in adult and adolescent patients age 12 and older!. This medicine may be used during the weight loss phase or following weight loss to assist in weight management!. This medicine works by inhibiting the digestion of fats from the diet, and should be used with a reduced-calorie diet!.Www@Answer-Health@Com
http://www!.acomplia-24!.info/
http://www!.acomplia-24!.info/
http://www!.acomplia-24!.info/
Generic Acomplia (Rimonabant):
Rimonabant is an anorectic anti-obesity drug!. It is a CB1 cannabinoid receptor antagonist!. Rimonabant has been found to stop food craving enough to help people lose weight, and can also help curb other unhealthy urges, such as smoking!.
This is a non-control weight loss solution that in one study helped people who were overweight drop an average of 20 pounds!.
Acomplia (Rimonabant / Zimulti) is The new weight loss medication breakthrough from Sanofi-Aventis , exceeding Phentermine in it!?s ability to help you lose the weight! It is a CB1 cannabinoid receptor antagonist ,and Its main avenue of effect is reduction in appetite!. Acomplia acts by obstructing the receptors, which control the food intake and energy expenditure - Thus resulting in reduced appetite!. Acomplia also has an added characteristic effect as a smoking cessation aid!.
Uses
Acomplia (Zimulti / Rimonabant) is used in the treatment of obesity and related conditions!.
It acts by selectively blocking CB1 receptors found in the brain and in peripheral organs important in glucose and lipid (or fat) metabolism, including adipose tissue, the liver, gastrointestinal tract and muscle!. Acomplia switches off the same brain circuits that make people hungry when they smoke cannabis!.
How to take
Use as directed by doctor!. However, doses consist of one tablet taken orally every day before breakfast!.
It should be swallowed with a full glass of water!.
Side Effects
Side effects in trials on Acomplia were vomiting and nausea!.
Precaution
Acomplia should only be used with patients who have a BMI over 30 or a BMI over 27 with associated risk factors!. Do not take while on anti-depressive medication!. Acomplia should be cautiously in patients with moderate renal impairment, epilepsy, patients using potent inhibitors and rare hereditary disorders and galactose intolerance!. In addition those over 75 should take care when using the Acomplia!. Those who should not take Acomplia include those with severe renal impairment, uncontrolled psychological disorders, a cardiovascular event in the last six months and patients who are breastfeeding or pregnant!.
Drug Interactions
Inform your doctor about all the medicines you use, (prescription and nonprescription) especially if you take: high blood pressure medicine, MAO inhibitors (e!.g!., furazolidone, linezolid, phenelzine, selegiline, tranylcypromine), any other weight loss medicine!. Avoid 'stimulant' drugs that may increase your heart rate such as decongestants or caffeine!. Decongestants are commonly found in over-the-counter cough-and-cold medicines!. Do not start or stop any medicine without doctor or pharmacist approval!.
Missed Dose
Take any missed dose as soon as possible but not if it is within 8 hours of the next dose!. If it is time for the next dose, skip the missed dose and resume your regular schedule!. Do not 'double-up' the dose!.
Storage
Store at room temperature and keep away from moisture and sunlight!. Do not store in the bathroom!.
Generic Xenical (Orlistat)
Xenical a gastrointestinal lipase inhibitor used in the management of obesity in adult and adolescent patients age 12 and older!. This medicine may be used during the weight loss phase or following weight loss to assist in weight management!. This medicine works by inhibiting the digestion of fats from the diet, and should be used with a reduced-calorie diet!.Www@Answer-Health@Com