At a gym, is it better to do ...?!

Question: At a gym, is it better to do !.!.!.!?

on any type of machine:

heavy weight - sets of 10, 10, 5, 5
a little lighter - sets of 15, 15, 15, 10, 10Www@Answer-Health@Com

Answers:

If your looking to build strength, use lower reps, higher weight!. If your looking to build tone or muscle endurence use higher reps and lower weight!.

Good Luck!Www@Answer-Health@Com

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At a gym, is it better to do ...?!

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