Do you think doing?!
Question:
Do you think doing?
doing 700 calories a day is good because i need to lose about a stone in 4 weeks do you think that is possible if i eat the following things
1 peice of brown bread and a cup of tea with 1 sugar and semi-skinned milk.
a chicken tikka wrap with salad.
curry and chappaties
i am asain you see so thats tradional
and can you please tell me how long it will take.
and yes i do eat fruit aswell.
1 week ago
no what i mean by 700 calories is thats how much i burn everyday thats how much i eat.
1 week ago
sos made a mistake 700 calories is the amount of exercise i do thats how much calories i lose everyday. NOT how much i eat.
Answers:
700 calories a day is too little and it will slow down your metabolism. Eat a balanced diet, exercise at least 5 times a week and don't be in too much of a rush and you'll do great.