Trying to get that flat tummy?!
Question: Trying to get that flat tummy!?
Ok, so I'm a pretty skinny girl!. I'm 14 years old, 5'2'' and 105 lbs!. I am very comfortable with my weight and I'm not someone who has low self esteem or anything like that!. But summer is coming and I would like to have a nice flat stomach!. I used to have one in 4th grade, but i don't have it anymore =( I eat pretty well, i have a really fast metabolism so i'm not used to eating as healthy as i have been trying to, but i am cutting down on portions, staying away from soda and I am on a very competitive softball team!. can you give me some tips, exercises, food choices etc to help me reach my goal!? i really want to look good in a bikini! haha!. I guess my real goal is to get toned!.
I have a ball that I can use too!. I would like something fast, but effective!. I can't go to the gym because my parents aren't positive I will commit and its an exorbanent amount of money to join the 3 gyms that are within at least a 40 minute drive!. links and videos would be great! thanks so much!.!.!.?Www@Answer-Health@Com
I have a ball that I can use too!. I would like something fast, but effective!. I can't go to the gym because my parents aren't positive I will commit and its an exorbanent amount of money to join the 3 gyms that are within at least a 40 minute drive!. links and videos would be great! thanks so much!.!.!.?Www@Answer-Health@Com
Answers:
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
Well, First of all, You don't want to use pills!.!.!.!.Cause once the effect wears of from using you'll gain twice as much as you'll lose!. (This effect happens according to how good the meds are)!. I would do slow exercising with the abs!.!.!.try running too!. If your gonna diet you wanna have a HEALTHY diet!. For extra help on this go to www!.mypyramid!.gov
Losing weight in a certain place or building up muscle takes time!. Results will also take time!. Be patient!.Www@Answer-Health@Com
Losing weight in a certain place or building up muscle takes time!. Results will also take time!. Be patient!.Www@Answer-Health@Com
These are some of my favourite videos
http://www!.sparkpeople!.com/resource/vide!.!.!.
the pilates ones are great for toning the core (tummy) area,also I have found jumping rope a really good cardio workout that will tone you up all over!.
Good luck!.xWww@Answer-Health@Com
http://www!.sparkpeople!.com/resource/vide!.!.!.
the pilates ones are great for toning the core (tummy) area,also I have found jumping rope a really good cardio workout that will tone you up all over!.
Good luck!.xWww@Answer-Health@Com
No daily starchs,no late night eating,less portions of food, 5 sets of 10=3xdaily sit-ups!.!.It has been said that 125lb is the ideal weight for a female 5"2!.!.!.!.NOT for me I like 140-150!.!.Reach your goal!.!.!.Blessings YahooWww@Answer-Health@Com
Well,your body is still changing since you're getting older!. Since i'm an athlete, i have many solutions to get toned!. First keep up the good work of eating better and don't give up!. If you're active you need to consume at least 2,000 cals!. I know it's annoying to hear all the time but trust me, i know!. if you want abs, you should do some sit ups with the ball under your back!. it's like youre laying on it!. Do around 2 sets of 25!. you can also do hollow body rocks and other different stuff!. Just go to Youtube!.com and type in something like ab conditioning or gymnastics conditioning, since i'm a gymnast, there a lot of stuuf to do but hard to explain!. For arms, ther's pushups, weight lifts, chin ups, etc!. Make sure your nutrition is right!. Just because your friends or family tells you to do something dangerous or wrong, listen to yourself!. Your body has to get used to eating healthy and exercise but don't over do antything! Take my advice!. If you need more info to tone up, go search different key words on internet or youtube and hopefully you will get what your looking for!. Good luck and have a safe summer!!!!!!!!Www@Answer-Health@Com
Getting a flat stomach isn't easy, but it's certainly something worth working for!. There's nothing sexier than a flat stomach!. Whether you're a man or a woman, your attractability will skyrocket once you have a flat stomach!.
In order to get the flat stomach you've always wanted, you have to take simultaneous action in a number of routes:
1!. Nutrition - You need to watch what you eat!. Cut down on useless calories and invest in high quality calories!. Avoid processed food, artificial sweeteners, sweetened beverages, and candy!. Make sure to eat vegetables, fruit, dietary fiber rich foods and complex carbs!.
2!. Stomach exercises - Invest some time and effort in stomach focused exercises, but make sure not to get stuck in low or medium intensity exercises!. There's no point in doing hundreds of crunches!. There are other exercises which will leave you panting for air in under a minute!.
3!. Do complete and intense workouts - Don't settle for stomach exercises!. Make sure to do complete body workouts and make them count!. I see too many people finishing their weight routines without even breaking a sweat!. If you want results, make sure that your time at the gym is 100% dedicated to getting fitter and leaner!.
4!. Do complex cardiovascular workouts - You should alternate between regular cardiovascular routines and interval cardiovascular workouts!. While regular cardiovascular routines get you in better aerobic shape, interval training can cut into your stubborn fat deposits and get you leaner fast!.
Follow these 4 routes of action and you'll be on the fast track to a flat stomach!.Www@Answer-Health@Com
In order to get the flat stomach you've always wanted, you have to take simultaneous action in a number of routes:
1!. Nutrition - You need to watch what you eat!. Cut down on useless calories and invest in high quality calories!. Avoid processed food, artificial sweeteners, sweetened beverages, and candy!. Make sure to eat vegetables, fruit, dietary fiber rich foods and complex carbs!.
2!. Stomach exercises - Invest some time and effort in stomach focused exercises, but make sure not to get stuck in low or medium intensity exercises!. There's no point in doing hundreds of crunches!. There are other exercises which will leave you panting for air in under a minute!.
3!. Do complete and intense workouts - Don't settle for stomach exercises!. Make sure to do complete body workouts and make them count!. I see too many people finishing their weight routines without even breaking a sweat!. If you want results, make sure that your time at the gym is 100% dedicated to getting fitter and leaner!.
4!. Do complex cardiovascular workouts - You should alternate between regular cardiovascular routines and interval cardiovascular workouts!. While regular cardiovascular routines get you in better aerobic shape, interval training can cut into your stubborn fat deposits and get you leaner fast!.
Follow these 4 routes of action and you'll be on the fast track to a flat stomach!.Www@Answer-Health@Com
Sweetheart, you're doing great already, just do 50 sit ups a day and you'll see results pronto! Give yourself a break and be kind to yourself when eating!. The belly comes from carbs so limit them but do have some!. Have a great summer!Www@Answer-Health@Com