Tone my waist in a week?!


Question: Tone my waist in a week!?
i want to tighten my abs by next friday (30) how!? i want my waist 2 b slimmer and toned!. thnx!Www@Answer-Health@Com


Answers:
doing situps doesnt do anything!.!.!. there are a certain crunch that burms it off way more but its easy too!.!.!.!. if you put your hands behind you head and do a sideways sit up, then back down then the other side you will get a nice stomach!.!.!.!. then lay on your side but put one arm down and form a ramp with your body keeping it straight and try to hold it for more than a minute then switch sides!.!.!. email me if you dont understandWww@Answer-Health@Com

less food!.!.more situps : )Www@Answer-Health@Com

it's impossible to do in ONE week!.!.!. maybe if you didnt EAT SO MUCH!Www@Answer-Health@Com





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