How can you make your metabolism work faster?!
Question: How can you make your metabolism work faster!?
grrrrrr!. it frustrates me !. !. !. !.Www@Answer-Health@Com
Answers:
Please don't listen to the previous answer!. You absolutely CAN make your metabolism work faster!. It's called regular exercise and healthy eating! When you have a consistent exercise regimen (especially including resistance training), your body will be burning more calories throughout the day than if you are not active at all!. Burning more calories = faster metabolism!. Also, eating regular meals (don't skip meals, and if you can, eat several small meals throughout the day) will tell your body to process your food more quickly because it will be anticipating its next meal!.
Something related to this topic: fiber!. It might seem like your food is not going through you fast enough, and it might be due to what you're eating!. Make sure to eat lots of fruits, vegetables, and whole grains in order to cleanse your system regularly!.Www@Answer-Health@Com
Something related to this topic: fiber!. It might seem like your food is not going through you fast enough, and it might be due to what you're eating!. Make sure to eat lots of fruits, vegetables, and whole grains in order to cleanse your system regularly!.Www@Answer-Health@Com
You can't make it naturally work faster!. You can help it work faster with vitamins or metabolism supplements!. Like caffeine or L-carnitine!. Energy drinks generally help quicken your metabolism!. Also, exercising greatly improves metabolism!.Www@Answer-Health@Com